vernessie

I will do Leslie Sanmone WALK too!! Starting today 30 mintues.

Yes I do it, and it works, check out this website for more information http://ifitandhealthy.com/calorie-shifting-diet/.

I have substitued Cauliflower for White Rice ( i no longer eat Long Grain White Rice) and when I mash the Cauliflower like a potatoe, I add Fat Free Ranch Dressing and Olive Oil margarine.

I have stopped exercising for the past 30 days. So, for me I have had inches loss, and like others posted my focus is on staying within 1300 calories of eating healthy.

I did the same thing. I too lowered my carbs and the weight started decreasing again. Check your CARBS!

FANTASTIC JOB KEEP IT UP!!!

For myself, I have not cut out any particular food totally, but I have cut back on eating white rice, white bread, potaoe, pasta, sodas, cookies, and ice cream. The key for me is portion control, I measure everything I eat ( except fruits and veggies). Like most members have stated, DO NOT RESTRICT yourself from anything…

Thank you for posting the link to website 100 Days to Real Food! Awesome information and I know this will be the key to help me loss weight and most important to get healthy for life.

First off congratulation to you for the amount of weight loss you have achieved. You first have to think about you and how you feel. Talk it over with your husband and get him to compromise by being supportive with you in this step you are taking and take "baby steps" to find that "sexy" side of yourself. You do not have…

My breast - I can now wear cute bras

I always eat my grand kid's leftover food:smile:

INTERMITTENT FASTING DOES WORK!! I have been doing it now for a month. My scale weight has not changed but my body is losing inches and I am very happy about this.

WOWOOOOOO!! Your pics really give me hope - I will win this battle and lose this weight - NO MORE EXCUSES!!! You should submit your story to a magazine.

Hi,my name is Vernessie and i just want to say I just turned 53 years of age on July 31. My goal is to include squats into my daily routine, increase my jogging routine and keep " walking" at a more brisk pace.

I will join tha challenge

Hi all, I'm doing Walking at home Part 1 and 2 from Youtube, I started doing them about two weeks ago, I try to do four days a week at 30 minutes.

I work out at home with youtube videos. I do mostly core training and Leslie Sanone Walk Away The Pounds.

I am 5'1 - I started at 170 lbs and my goal is 145 lbs - 12 more pounds to lose to GOAL!!! Provided I do not look sickly - I will stop at what ever weight that my clothes fit perfectly

Yes from New Oreleans, Louisiana:flowerforyou:

WTG - Pictures don't lie - you look FANTASTC!!! Happy Birthday!!!

WTG - Pictures do not lie - you can definitely see the change. Keep up the good work!!!

That's awesome! You look FANTASTIC!!! I walk also, I need to step my game up.

I agree, I stop logging daily non-exercise activity

Their make be people on the site who fake stats, but me personally do not fake my stats. What would I have to gain. This journey is a lifestyle change for me and for most part everyone else who is trying to lose weight. Just my two cents added :smile:

WOW you look amazing!!

Hi, I never done a smoothie cleanse, but I did a research and came across this website http://www.wholeliving.com/search/apachesolr_search/detox. On this site it has a wealth of information that may be helpful to you.

WOW your pics are awesome!!, that gives me hope to keep doing what I am doing and not relying on the scale.

Are you an evangelist? I am at AHA, this post really touched me emotinonally. Although I never experienced as much as you have, I can say my abuse has been on the line of verbal abuse. I too had to battle turmoil over 24 years. Life for 'ME' began at age 50. They say this is the "jubilee" time of our life. For me, it is…

Yes you can achieve your goal with will power and determination

I have not tried it yet, but plan on trying it starting on 4-20-12. Any way, I came across this website that had a wealth of information on cayenne pepper health benefits http://www.cayennepepper.info/. What may work for one person may not work for another, all we can do is test it for ourselves.