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bobbisplayin Member

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  • I applaud you for quitting. I used to smoke years ago, and just wanted to share with you a breathing technique that helped me at times ... Give it a try... Inhale for 4 counts (big breath) Hold your breath for 2 counts Exhale for 8 counts (slow and controlled) Repeat twice more for a total of 3 times Now sit quietly for a…
    in Quitting smoking? Comment by bobbisplayin January 2013
  • I think there is a possibility that you are running low on Vitamin D. It was my problem. I felt fatigued all the time and could not get motivated to do the things I wanted to do. Then I started taking Vitamin D supplements and it changed immediately. I was really low. Maybe that's where the fatigue is stemming from?
    in Help me stay motivated Comment by bobbisplayin August 2012
  • Thank you all for your FANTASTIC suggestions and tips. I know exactly what I can do now. MUCH appreciated!
    in Fitting food choices to calories remaining Comment by bobbisplayin February 2012
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