Replies
-
hey everyone! I had lost 54 pounds before my wedding in December 2013. After I got married, I gained a lot of that weight back. I am getting back on track now and trying to lose 50 pounds. I will be documenting my journey on my youtube channel and want to invite you all to join me! Please subscribe to my channel and join…
-
hey everyone! I had lost 54 pounds before my wedding in December 2013. After I got married, I gained a lot of that weight back. I am getting back on track now and trying to lose 50 pounds. I will be documenting my journey on my youtube channel and want to invite you all to join me! Please subscribe to my channel and join…
-
hey I just took a quick look at your diary and I can offer a little advice :) this is how I do it personally and I've managed to lose about 1-2 pounds a week: I avoid carbs and sugars after 4. I also recommend eating more protein (fish, chicken) unless you are a vegeterian... I also recommend eat snacks in between your…
-
I have my protein shakes at night to crave my night time sweet tooth, no sugar and protein keeps you full! and also, sounds annoying, but hit the bed early! If you sleep early, you won't have to worry about eating junk at night :)
