jbird40

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  • Cute
    in THE CUTEST THING ABOUT THE PERSON ABOVE YOU Comment by jbird40 January 2013
  • I would say that I am on a like Atkins; I have an issue that requires me to keep track of my carbs as my body has issues processing them correctly. In saying this, I do want to point out that; your body can only digest/use (if you will) about 21-22 grams of protein per sitting. So, if you are eating 60 grams at a meal you…
    in Is anyone else doing the Atkins diet? Comment by jbird40 January 2013
  • I totally agree with you, I to hate having my photo taken. What I did was took body parts and use a marker to put the inches on that body part and then took a photo. (I keep my face out of it; I don’t need people I know looking up my photos, and my body picks).
    in Thoughts on Before/After Photos Comment by jbird40 January 2013
  • I don’t mean to sound like an as*. I went through the same thing after my son, esp. after gaining 80 pounds. (You will find most women do) But, I found some great ways to overcome this issue. 1. Sex is great cardio-just think of it as a late night work-out 2. You can build up great flexibility 3. You will sleep better-or…
    in Need "marital" advice ASAP! Comment by jbird40 January 2013
  • Personally I love my yoga socks. I have ones with toes, without toes, and ones that have open toes and heels. It is just a preference.
    in Hot Yoga + Yoga Socks?? Comment by jbird40 January 2013
  • I half to say that I am a mono eater, I just find this to be the best for me with my schedule.. I eat the same thing for breakfast, and lunch every day, and pretty much dinner. But if I want something out of the norm I just have ½ of it. Depriving yourself just creates the mental idea that you want it more. :happy:
    in Too Cheat, Or not too cheat that is my question Comment by jbird40 January 2013
  • I have the same issue; I did some self-help for it about 6 months ago it was/is quite a process. I was a counselor before changing to therapy/education this is common.. There are thing you can do, if you would like to talk more you can send a private message and I can send a flow sheet of activities to do. My dreams were…
    in Chronic Nightmares Comment by jbird40 January 2013
  • According to text book, I need to weight 115. Which is funny, so in that case yes I need to lose 100 lbs.. I am going on what I look like, I am very luckey as carry my weight very well for being short... I am starting with 40 pounds, and then moving on from there. I would like be back in a size 8/10, I feel best at that…
    in Anyone else needs to lose over 100lbs? Need friends! Comment by jbird40 January 2013
  • :bigsmile:
    in How old is your profile pic...be honest Comment by jbird40 January 2013
  • Mine is just my teeth, lips and big nose.. LOL it is from 2 mths ago.. :)
    in How old is your profile pic...be honest Comment by jbird40 January 2013
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