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I'm a full on late-night binger too. I can eat a huge meal when I get home (7pm) but if I stay up past bedtime (10pm) chances are I'll have a bowl of cereal, then another, then a 3rd before I can stop. If you know this is a problem for you, find tricks that will help you avoid a trap. Some of the above suggestions are…
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Depends on how you established your goals. What I do is set everything at "sedentary" + "1 lb loss/week". Then I estimate & enter my activity level (keep in mind this website, same as most others, tends to overestimate calories burned, so I usually enter 10-15 minutes less than I actually did) and aim to eat whatever the…
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When I first started using MFP (about a month ago) I sort of compared various calorie burns estimated to other websites and found (in the activities I compared) that MFP seemed fairly accurate. But this week I sort of rechecked things using different intensities/times, etc and found it to be WAY OFF TRACK! I was…
