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"combine them!! you'll see great results from full body training three days a week and cardio 2-3 days a week. so say you lift m-w-f, and you do some cardio tu-th-sat. it would be a really great work out plan to give you a lot of balance." Hey! I'm going for my first cut right now. Following Strong lifts program. Aren't…
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Bump to read later
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I've used it regularly before I switched to lifting. Taking a short break from the weights right now and returned to the app. I know there people here who use it and there's a NTC group. Not much activity there though. Anyway good luck with your workouts!
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Yes. Weighing everything except when I eat out some lunches. Macros i ate the same time period: Carb 143.4g/day. Protein 85, 2/day. Fat 295.7/day. I've noticed that the fat probably is to high and I guess it's a factor in the weight loss slowing down. I haven't used protein powder for a while. I tend to get a higher fat%…
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You really rock! Congrats!!!!
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You go girl!
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This^
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Wrong kind of girls to piss of. In for the fun. :drinker:
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As a swed i can tell you this: There's been kind of a cult around lchf for a couple of years over here. Now 5-2 intermittent fasting is the big thing. Bloggers and "expert's" of various kinds fighting it out in media. But the fact about the recommendations is: "NFA recommends about a third of energy intake, 25-35% should…
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Save!
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Wow! Tthats a great idea. I'l save that for later. Now im going for a more full body workout. When I get more advanced, I may want to target some areas. Going to try to stick as close to the program as possible in the beginning.
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Well, I guess there's a reason ther it is back squat in the original program. As soon as I built a rack I'l change to backs quats. Regarding my question about the strength so I thought it was more about pushing yourself than the weight itself. For example: To go for max of your capability on front squat is more beneficial…
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Yes i have to clean the weight up from the floor but i plan to build a rack as soon as I get the time to do so. No problem yet. Being a newbe i will probably gain from any squat but I have already noticed that the weights will increase quite rapidly at the beginning. About strengts.. If i go for the numbers i guess i want…
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Thanks for your response guys. I will cut down on the exercise resting days. But maybe som situps is ok? Really want that six pack. I'm currently eating an average of 1500 calories/day. if i take away my 45min bodyweight exercises 2-3 times/week maybe I will gain weight? Or will the calories be spent when the weights gets…
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Uppdate and som new questions. Still trying to recomp. I think it's working out slow but fine. I've lost about 2 kg (6,6 lb) the last 3 months. Mailnly by bodyweigth exorcise and som weighttraining. Now i'v bought myself a new bar and some weights. Trying to get serious about "starting strengths". My question is…
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Want to hear this. Trying out starting strength but keeps doing bodyweight exercises to. Currently working out every day. Not sure about getting a good recovery. .
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Calorie goal is just part of it. I felt like that in the beginning. I learned that when you eat less the quality of the food is really important. Good solid basic sources for carbs and protein is a good start. Vegetables is a good way to take away hunger without to many calories. (And lose the bread/pasta for…
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http://www.myfitnesspal.com/topics/show/1121246-anyone-up-for-a-new-year-s-challenge Go for it!
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Tag to follow
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Try the app "Nike training club". It's like having a personal trainer at home.
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Yes. Mainly to get enuff protein. I want to lose fat not muscle.
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Because I use to be lazy and do some emotional eating.
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Sounds like a good plan! Thank's for the advice.
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I'm getting close to my target weight. I have read about losing fat and build muscle at the same time and concluded that i probably need to up the calories to be able to gain muscle and work hard enough. Problem: i up the calories from 1200 to 1490/day to have the energie for lifting. That makes me gain weight. Maybe i…
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Every morning before breakfast. If i would weigh my self only one time/week I wouldn't know if i would be that one day my weight where different because of the fluctuations. This gives me a better idea of the weekly trend.
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Try the Nike training club app. It's free and really good for working out at home. I've challenge myself to workout 5 day's/week for a month to get myself ready to do some weight training later.
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I am interested. What kind of workout is it? Can we see the workout plans?
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"Nike training club" :)
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I'm going to do the 15 min Core crunch regularly. Should I do the exercise every other day or can i do it every day? I'm thinking about muscle recovery.
