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cut (& bulk? )
Hi! I've been lifting about two/three months. I've been trying to recomp for a while. (Thanks for previous help) Guess it kind of working but i think I'd like to get some quicker results. Based on my logging last 29 days I've been eating 1927cal/day. Wheight basically the same. Been lifting 3 times/week during the same…
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Mess with the program
I know you are not supposed to do that. But I've decided to change the progression (right word?) I'm going to increase the number of reps instead of weights. I will go from 5 to 8 reps then increase the weight (5x5, 5x6, 5x7, 5x8) The reason is mainly to get more time to work on my form. I've been trying to improve and…
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Switching between front and back squats
Hi guys! I've only done front squats (starting from the floor) due to lack of rack. I've just built one and plan to switch between front and back squats every other workout. Tomorrow is gym day and I'd like to try out the back squats. Do you think i can start at the same weight (50 kg) or should I lower the weight?…
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Stuff in our fat?
I've noticed something almost every time I've done some kind of cut. When I lose weight fast i often wake up in the night or morning and feel almost as if I have a fever. I never have and it goes away when I get up and going. Never felt it during the day. Seem to occur when I switch to a cut or losing fast. Just wondering…
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podcast/Youtube chanel?
Thanks for the interview with Steve! Now I realize you guys actually have lives but it would be awesome if you actually started a pod or Youtube chanel. Just a small Christmas wish!
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Front squat or back squat?
I'm thinking of using the front squat instead of the back squat when i'm doing starting strength. Lack of squat rack is one reason. But I also wonder if it's maybe a better exercise for more front AND back upper body and back squat is more of a back exercise. And both are doing the same for the legs? I mean the back still…
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Newbe weight gain/ transition in to heavy lifting?
How much weight do you gain in the transition from calorie deficit to heavy lifting? Anyone who manages caloric intake well becomes thin but those who look best seems to lift heavy so that's my plan. I know I should not worry about the scale but every time I increase calorie intake to train harder, I increase the weight.…
