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And yeah, lift weights. Either 5x5(heavy - strenght - less time under pressure) or 12x3(lighter - volume - more time under pressure)
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I would try Leangains (http://www.leangains.com/2008/06/sure-fire-fat-loss.html) Best way to get toned and fit. I use Intermitten fasting and have had great results so far. With this eating plan you dont need to restrict your calories. Maintenance would give you great results- GL
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As long as you sleep the majority of the time you are fasting the last meal should not be a worry. Intermitten fasting is a great way to lose fat. I lost 22lbs in 6 months, without losing any muscle. Many people believe you will lose muscle, but that is not the case. I use it now to gain weight. To do that you just have to…
