We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
And yeah, lift weights. Either 5x5(heavy - strenght - less time under pressure) or 12x3(lighter - volume - more time under pressure)
-
I would try Leangains (http://www.leangains.com/2008/06/sure-fire-fat-loss.html) Best way to get toned and fit. I use Intermitten fasting and have had great results so far. With this eating plan you dont need to restrict your calories. Maintenance would give you great results- GL
-
As long as you sleep the majority of the time you are fasting the last meal should not be a worry. Intermitten fasting is a great way to lose fat. I lost 22lbs in 6 months, without losing any muscle. Many people believe you will lose muscle, but that is not the case. I use it now to gain weight. To do that you just have to…
