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Kihi Member

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  • I've never heard of KETO before but found this while searching low carb. I have no idea where to begin! I need a plan, please help!! Thanks in advance!
    in Low carb (keto or otherwise) for June! Comment by Kihi June 2017
  • What do you guys mean when you say you've lost a certain amount of lbs but gained a certain amount of muscle? How do you know? I'm on day 3 of the challenge and feel it's too early to comment very much. There are some things is like, such as I'm making better choices and haven't had any cravings. There are some things I…
    in Advocare 24 Day Challenge Stories??? Comment by Kihi September 2014
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