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I've never heard of KETO before but found this while searching low carb. I have no idea where to begin! I need a plan, please help!! Thanks in advance!
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What do you guys mean when you say you've lost a certain amount of lbs but gained a certain amount of muscle? How do you know? I'm on day 3 of the challenge and feel it's too early to comment very much. There are some things is like, such as I'm making better choices and haven't had any cravings. There are some things I…
