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- Number of days you drink 8 cups of water(3 pts): 7 - Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 5 - Number of days you have 3 (1/2c) servings of vegetables (5 pts): 6 - Number of days you avoid refined sugary snacks (5 pts): 0 - Number of days you log all food consumed in your MFP food diary (5…
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- Number of days you drink 8 cups of water(3 pts): 7 - Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 7 - Number of days you have 3 (1/2c) servings of vegetables (5 pts): 7 - Number of days you avoid refined sugary snacks (5 pts): 6 - Number of days you log all food consumed in your MFP food diary (5…
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- Number of days you drink 8 cups of water(3 pts): 7 - Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 7 - Number of days you have 3 (1/2c) servings of vegetables (5 pts): 6 - Number of days you avoid refined sugary snacks (5 pts): 6 - Number of days you log all food consumed in your MFP food diary (5…
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- Number of days you drink 8 cups of water(3 pts): 7 - Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 6 - Number of days you have 3 (1/2c) servings of vegetables (5 pts): 7 - Number of days you avoid refined sugary snacks (5 pts): 7 - Number of days you log all food consumed in your MFP food diary (5…
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I'm Back To Succeed... Thank you for doing It again and letting me join the fun.. Julie:bigsmile:
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Stuffed Peppers Difficulty: Easy Provided by: Ali Vincent Ingredients 1 cup quinoa (or 1/2 cup quinoa and 1/2 cup bulgar wheat) 2 cups chicken stock 6 bell peppers (I use three green, three red) 1 tablespoon olive oil 1 lb ground turkey 1 (14 ounce) can Ro*Tel tomatoes 1 (6 ounce) can tomato paste 1/2 vidalia onion,…
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Maple Grove Farms of Vermont Fat Free Balsamic Vinaigrette dressing.
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Count Me In...
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Welcome aboard. I'm 47, lost 84 lbs. with more than 60 to go to my goal. (Staying for more) I would love to help support you on your journey. I'm very active and committed to doing this. Feel free to add me.
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47,Here.. Some things might be slowing down, but not my motivation. Feel Free To Add Me.
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Birthday Wishes.. What a great gift to yourself... Work that "Little Black Dress" You are a great inspiration to all here. Congrat's:smile:
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All Done..:smile:
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47 Here. Love To Help You On Your Journey. Feel Free To Add Me...:happy:
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The Laughing Cow Wedges Light Garlic & Herb
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!00+ To Lose. Love To Help With Your Journey Request Sent..
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!00+ To Lose. Love To Help With Your Journey Request Sent..
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47 Here. Feel Free To Add Me..:smile:
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Welcome Aboard. I'm 47 with over 100lbs. to lose. I would love to help you along the way... Feel Free To Add Me:smile:
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TURKEY BURGERS WITH CRANBERRY-PEACH CHUTNEY 1 pound ground turkey breast 1 large egg white 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper Cooking spray 4 lettuce leaves 4 (1 1/2-ounce) whole wheat hamburger buns 1/3 cup prepared cranberry chutney 1/3 cup finely chopped peaches 1 tablespoon finely chopped green…
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Very Helpful. Thanks For Posting:smile:
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Hi, 47 here with 100lbs to lose. Feel free to add me:smile:
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Done Day 2 with body aching in some places. Love it..:smile:
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Thanks, Gary. I Needed That *kitten* Kick.
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You Look So Amazing. Your Great Dedication Shows In Your Smile. Thank You For Being An Inspiration. I Think I Can See A light At The End Of My Long Tunnel.:smile:
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It's On, Like Donkey Kong.
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1/31 - 243:sad:
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47 Year Old Stay At Home Mom To Three Old KIds-24, 21,& 17.. I have 100lbs.+ To Go. Love To Help On The Journey Feel Free To Add Me..:smile:
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I'm Here For You, But No Commiserating.. Only Positive Thoughts On This Journey. Welcome Aboard... I'm 47 With 100+ To My Goal Feel Free To Add Me... Julie
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Love To Help With The *kitten* Kicking...:bigsmile: Welcome Aboard.. Feel Free To Add Me..
