We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

MelindaMcDish

Replies

  • From Val: Gotcha. Well, unfortunately the science of my body doesn't allow me to eat back my exercise calories and not gain weight. It's unfortunate but true! The only time I increase my calorie intake after a hard workout is if my trainer tells me to. He will tell me, 14-1500 tonight, Val. Which usually means a protein…
Avatar