FITFORLIFE1944

HI ALL, THUNDER STORM AGAIN HERE IN THE SUNSHINE STATE. I AM STUCK INSIDE WITH THIS DARN FOOT HURTING SO MUCH,SO I GUESS IT DOES NOT MATTER. I AM BORED TO DEATH SITTING AROUND LIKE THIS. BARBIE, THANKS FOR GOING INTO DETAIL FOR ME. I APPRECIATE IT. I HAVE ALWAYS FOUND THAT I MUST GET ON THAT SCALE EVERY MORNING. IT STARTS…

GOOD MORNING ALL, MOMOF10, YOU HAVE BEEN DOING SUCH AN EXCELLENT JOB WITH EXERCISE. HAVE YOU STARTED YOUR JOURNAL? I HOPE SO. IT HELPS SO MUCH. GLAD YOU FEEL THAT YOUR TICKER WILL BE MOVING DOWN SOON. AS ALWAYS , WISH YOU THE BEST.:flowerforyou: HEATHER, THANKS FOR POSTING THE RECIPE. HOPE YOU ENJOYED YOUR SON'S…

:flowerforyou: GOOD MORNING ALL MY FITNESS PALS:flowerforyou: I HOPE YOU WAKE UP TO A BEAUTIFUL DAY. LETS CONTINUE OUR EFFORTS TOWARDS GOOD HEALTH AND THE HAPPIEST LIFE WE CAN LIVE. ZAZA THAT RECIPE SOUNDS YUMMY. :tongue: MY TONGUE IS HANGING OUT WITH ANTISIPATION.:smile: WILL YOU HAVE TIME TO POST IT? IF NOT I THINK I…

HI EVERYONE, :flowerforyou: KATHY, WHAT A FUN PROJECT. I NEVER UNDERSTOOD WHY PAUL DID NOT CONTACT ME. I WAS MAD ABOUT HIM AND WANTED TO LIVE ON THAT SUBMARINE WITH HIM FOREVER. :laugh: ZAZA, OUR MEMBERSHIP IS INCREASING QUITE A BIT. IT MAY BE HARDER TO ADDRESS EVERYONE THAN IT USED TO BE. I WILL SURELY GIVE IT A TRY.…

Without a doubt, the best way to avoid going overboard on the weekends is to plan your meals and activities well in advance. With a plan in place that you can stick to, you'll be able to avoid the bad choices that are so hard to resist when unprepared. Of course, the hard part is actually sticking to the plan, so make sure…

GOOD EVENING ALL, HOPE YOUR DAY WAS WONDERFUL. WELCOME TO ANYONE WHO IS NEW. GREAT PLACE TO COME FOR SUPPORT AND I WISH YOU THE BEST. I HAVE GOOD NEWS AND NOT SUCH GOOD NEWS. I LOST THE 3LBS I GAINED LAST WEEK. I HAVE GOOD HEALTHY EYESIGHT, CATARACTS ARE NOT ADVANCING AND ARE VERY TINY. GOT NEW GLASSES. FOUND OUT FROM MY…

HI GUYS, WAS GOING TO WAIT TO POST UNTIL MORNING,BUT THE PLACE IS JUMPING. WELCOME TO ONFLEUR, CHAO AND MIMI. WISH YOU ALL SUCCESS ON YOUR WEIGHT LOSS JOURNEY. THIS IS A WONDERFUL PLACE TO FIND SUPPORT. :happy: MARIE, SNOW, WOW! LIVING IN FLORIDA, I CAN'T IMAGINE IT SNOWING IN JUNE. HOPE YOU HAD A NICE TIME TODAY.:smile:…

:flowerforyou: HAPPY JUNE EVERYONE:flowerforyou: ESTHER, THANKS AGAIN FOR ALWAYS BEING THERE WITH THIS GREAT THREAD. IT HAS BEEN A LIFE LINE FOR ME. THANKS TO THE MFP MEMBERS FOR ENCOURAGEMENT AND ADVICE. LET'S ALL START JUNE OFF WITH A REAL BANG. FOR THOSE WHO FEEL IT GETTING HARDER, BARBIE HAS THE RIGHT IDEA. IF YOU…

I'M VERY INTERESTED IN BINGE EATING OR ANOTHER TERM FOR IT, CHAIN EATING. WE START WITH EATING A "BAD" FOOD (SOMETHING HIGH CALORIE,NOT ON OUR PLAN) AND WE LET IT GO INTO A TOTAL EATING FRENZY. IT IS CALLED THE I BLEW IT SYNDROME. WE FIGURE WE ATE SOMETHING WE SHOULD NOT HAVE EATEN SO WE BLEW THE WHOLE DAY, WEEKEND OR…

DEAR DANA, I KNOW WHAT IT FEELS LIKE TO BE AFRAID YOU WILL DIE AND LEAVE YOUR CHILDREN BEHIND. WHEN I WAS IN MY 20'S I WAS VERY SICK. I DID SURVIVE AND NOW I JUST HAD MY 65TH BIRTHDAY. TAKE HEART DEAR. GOD WILL BE WITH YOU AND YOU WILL BE WELL AGAIN. YOU SHOULD BE APPROVED FOR MEDICAID DUE TO THE SERIOUSNESS OF YOUR…

WELL I FORGOT IT IS MAY 31ST. I DID NOT MEET MY GOAL FOR MAY. I WANTED TO LOSE 4LBS. I LOST 3 AND THEN THE DREADED MEMORIAL DAY WEEKEND AND MY BIRTHDAY CAME ALONG. I DISAPPOINTED MYSELF IN NOT HANDLING IT ALL MUCH BETTER,BUT DECIDED TO FORGIVE MYSELF AND MOVE FORWARD TO MY GOAL. I STAYED THE SAME FOR MAY. I DID REACH MY…

BLESSED SUNDAY MORNING ALL,:flowerforyou: Z. I AM RELATIVELY NEW SO I DON'T KNOW YOU. WELCOME BACK. I AM VERY GLAD YOU ARE FEELING BETTER EVERY DAY. WISH YOU THE BEST WITH YOUR WEIGHT LOSS EFFORTS AND CONTINUED GOOD HEALTH. HI ELLI, GLAD YOU ARE OK. THE LAST POUNDS ARE THE HARDEST TO LOSE, THAT'S FOR SURE. ALL THE WORK YOU…

GOOD MORNING ALL MY FITNESS PALS,:flowerforyou: WHAT GREAT POSTS TO WAKE UP TO. YOU GUYS START MY DAY OFF RIGHT.:flowerforyou: THANKS A MILLION.:heart: MARIE, YOU ARE DOING SO GREAT IN KEEPING TO YOUR DAILY GOALS.:flowerforyou: I SAW OPRAH AND THAT WOMAN SPOKE FOR EVERYONE WHEN SHE DESCRIBED HOW WE HAVE "NOTHING LEFT FOR…

ESTHER, SO GLAD I CAME BACK ON AND FOUND YOUR POST. IT' S BEEN MUCH TOO LONG, EVERYONE MISSED YOU. WELCOME BACK. SO GLAD YOU HAD A GOOD TRIP. THAT TEMPERATURE WOULD HAVE SCARED ME INTO THE AIR CONDITIONING AND AWAY FROM ANY FESTIVITIES. DON'T EVEN THINK ABOUT ANY CATCHING UP. I WAS OFF A FEW DAYS AND I DID NOT EVEN TRY.…

GOOD FRIDAY MORNING ALL, THE WEATHER WAS GREAT THIS MORNING FOR MY WALK. WITH ALL THE RAIN,I HAVE NOT BEEN ABLE TO GET OUT AS MUCH AS USUAL. HAVE BEEN DOING GEORGE FORMAN'S WALKING DVD INSTEAD. WALKING TIME IN PLACE IS JUST NOT THE SAME. MARIE, YOUR DAY IS SUCH A HEALTHY ONE, GOOD FOR YOU.:happy: GLAD YOU LIKED MY LIST.…

GOOD MORNING ALL, KATHY, SO GOOD TO HEAR FROM YOU. CAN'T WAIT TO SEE THAT MURAL WHEN IT IS DONE. NOW YOU HAVE OTHER PROJECTS AND ALL ARTISTIC. NICE TO BE GIFTED AND BE DOING SOMETHING YOU LOVE. MY FRIEND IS 68 AND HER HUSBAND 70 IS STILL OUT RIDING HIS MOTOR CYCLE WITH THE FELLOWS, CAN YOU BELIEVE IT? SHE STOPPED A COUPLE…

HI MFP'S, VICKY, THANKS VERY MUCH:smile: ONE POUND GONE IS FINE, KEEP ON GOING:flowerforyou: BECKY, HOPE YOU ARE RIGHT ABOUT THE WEIGHT GOING DOWN QUICKER THE SECOND TIME AROUND.:happy: MARIE, GLAD TO HEAR YOU ARE DOING SO WELL:flowerforyou: I LIKE HOW YOU STATE YOUR GOALS FOR THE DAY. THAT'S A GOOD THING TO DO, REINFORCES…

GOOD MORNING ALL, THANKS TO EVERYONE WHO SENT ME A HAPPY BIRTHDAY WISH AND HAPPY BIRTHDAY TO THOSE WHO ARE ALSO BORN IN MAY.:flowerforyou: I HAD THE BEST CELEBRATION EVER. IT LASTED 3 DAYS. I HAD A PLAN AND I FOLLOWED IT ON MY DAY. HOWEVER, THE OTHER TWO DAYS WERE A WASH OUT. I HAVE TO FORGIVE MYSELF AND MOVE FORWARD. TOO…

GOOD MORNING MFPS, VICKY, THANKS. :heart: I FEEL THE SAME AS YOU DO ABOUT THE HURRICANE SEASON. :mad: I LIVE IN SAINT CLOUD , FL. I AM RETIRED AND HAVE THE TIME TO ADDRESS EACH PERSON. ALSO, I HAVE MANAGED TO RETAIN MY FAST TYPING SKILLS AND THAT HELPS A LOT. GLAD YOU ARE PLANNING TO STAY ON TRACK.:happy: IT TOOK ME UNTIL…

HI ALL, ZAZA, KEEP THOSE NUMBERS MOVING DOWNWARD. GOOD GIRL!:smile: DOOBIE, ARE YOU ON A LOW CARB PLAN SINCE YOU ARE NOT HAVING THE BURGER ON A ROLL? I HOPE YOU ARE HAVING A WONDERFUL SALAD OR SOME GRILLED VEGGIES WITH THE BURGER. THE BIKE RIDING SOUNDS LIKE SUCH FUN AND IT IS A BIG PLUS FOR YOUR DIETING. :smile: VICKI,…

GOOD MORNING ALL, THE RAIN IS NEVER ENDING IN THE SUNSHINE STATE. THANK GOODNESS YESTERDAY WAS NOT AS BAD AS WEDNESDAY. I COULD NOT EVEN GET IN A WALK ON WEDNESDAY. I MISS THE WALKS. DID RICHARD SIMMONS DVD, HE CHEERED ME UP. BARBIE, I'M SO HAPPY THAT YOU ARE FEELING "SAFE" BUYING CLOTHES. THAT IS WONDERFUL. THE OUTFIT…

HI EVERYBODY, HOPE YOU ALL HAD A WONDERFUL DAY. IF YOU DID JUST ONE THING TO INSURE THAT YOU REACH YOUR GOALS FOR MAY, CONGRATULATE YOURSELF RIGHT NOW. YOU ARE ALL SO DESERVING. :flowerforyou: BECKY, CONGRATULATIONS ON YOUR CAFEMOM WIN.:flowerforyou: I CAN'T DO RICHARD SIMMONS UNLESS I DO JUST ABOUT 3 FAST NUMBERS AT A…

GOOD WEDNESDAY MORNING ALL, HEATHER, BARB EXPLAINED THE BIL. I NEED TO KEEP THE COMPUTER ABBREVIATIONS IN FRONT OF ME. :laugh: DO HOPE YOUR BIL IS FEELING BETTER AND OUT OF THE HOSPITAL. BARB, THANKS FOR THE HELP, I NEED IT. :laugh: THAT'S A GOOD BIT OF INFO AND ADVICE YOU PROVIDED EVERYONE WITH. SO GREAT THAT YOU LOST…

BECKY, I DID NOT REALIZE YOU HAD SURGERY. DID I MISS YOUR POST ABOUT IT? HOPE IT WENT WELL. VICKI, THANKS.

HI EVERYONE, BECKY, ORE IDA MAKES THE FAT FREE HASH BROWNS. IS IT AT ALL POSSIBLE FOR YOU NOT TO ALLOW TOO LONG A TIME BETWEEN MEALS? ONE OF THE RULES OF DIETING IS NEVER FEEL HUNGRY. IF YOU DO YOU GRAB AT ANYTHING AND JUST DON'T HAVE TIME TO THINK ABOUT WHAT YOU SHOULD BE EATING. IT CAUSES LOTS OF NO NO FOODS TO TAKE…

HI GIRLS, GOOD MORNING TO ALL, I WAS MISSING COMFORT FOODS,SO FOUND THIS RECIPE A COUPLE OF YEARS AGO. IT'S KIND OF A COMFORT FOOD. THOUGHT SOMEONE MIGHT LIKE IT TOO. BROCCOLI POTATO FRITTATA 166 CALORIES PER SERVING (SO LOW YOU CAN HAVE 2 SERVINGS) MAKES 4 SERVINGS 3 CUPS FAT FREE FROZEN SHREDDED HASH BROWNS 1 TSP OLIVE…

DOOBIEDOO, I HOPE THE FOLLOWING HELPS EVEN IN A SMALL WAY. IF YOU ARE NOT "TIRED OF THIS " WAY OF LIFE , DON'T HAVE A "NO CARE" ATTITUDE, YOU ARE ENJOYING EATING MORE HEALTHY , KNOW THE CHANGE IN EATING HABITS IS GOOD FOR YOU AND EVEN SAY YOU DON'T CRAVE SWEETS OR FOODS FILLED WITH FAT , THEN WHY DO YOU FEEL AS YOU DO? ALL…

HI ALL, IT'S A BEAUTIFUL DAY IN THE SUNSHINE STATE. IT'S GETTING HOT BUT THE PAST FEW DAYS HAVE BEEN BREEZY. RAIN FOR A SHORT TIME EVERY DAY, BUT IT IS GOOD FOR THE GARDENS. SO MANY INVITATIONS FOR MY BIRTHDAY. I CAN'T EAT OUT THAT MUCH OR I WILL GAIN WEIGHT FOR SURE. I WILL ENJOY A LUNCH AT A FRIENDS HOME BECAUSE WE CAN…

DIANE, NICE TO HEAR ABOUT THE GOOD THINGS COMPUTERS BRING TO US FOR A CHANGE. ON TV WE HEAR ONLY THE NEGATIVES. SO MANY GREAT THINGS,LIKE SKYPE. WILL YOU BE PUTTING A PICTURE OF THE BABY HERE FOR US TO SEE? THAT WOULD BE SO NICE,IF YOU COULD. :smile: I TRY TO FIND PLACES THAT HAVE EGG BEATERS, LOW FAT SAUSAGE, VEGGIE…

GOOD MORNING AND BLESSED SUNDAY TO ALL.:flowerforyou: NANCY, THANKS FOR THE CURE FOR CANDY. ENJOY YOUR MINI VACATION. GLAD YOU LOST A LITTLE. :flowerforyou: ZAZA, GLAD YOU WOKE UP INSPIRED. IF ONLY WE COULD FEEL THAT WAY EVERY DAY, WHAT A SUCCESSFUL GROUP WE WOULD BE. KCWRITER, WELCOME BACK. BARB, I LOVE HOW YOU DESCRIBE…