FITFORLIFE1944

DEBBIE, THERE IS NOTHING LIKE HOME COOKING. WHAT I AM TRYING TO DO IS FREEZE SOME MEALS. THIS WAY WHEN I AM NOT IN THE MOOD TO COOK (WHICH IS QUITE OFTEN), I CAN JUST TAKE SOMETHING OUT OF THE FREEZER, AS I OFTEN DID WITH LEAN CUISINE. I EAT ALONE IF I AM NOT OUT WITH FRIENDS. I TAKE MY CHICKEN BREASTS OUT OF THE PACKAGE…

GOOD MORNING EVERYONE,:flowerforyou: LIANNE, THINKING OF YOU AND WISHING YOU A GOOD OUTCOME.:heart: SUSAN, PLEASE HAVE FAITH THAT YOUR BROTHER,KEN, WILL BEAT THIS DECEASE. I HAVE ONE RELATIVE AND ONE FRIEND WHO DID JUST THAT. I WILL KEEP HIM IN MY PRAYERS. :heart: JULY GOALS: DRINK MORE WATER :drinker: GET THROUGH HALF OF…

DIANE, WHAT A BEAUTIFUL BABY GIRL. :heart: GOD BLESS HER ALWAYS. ANNE

DEBBIE, I ALSO EAT YOPLAIT YOGURT, LIGHT. I LIKE ALL FLAVORS AND MIX BERRIES INTO IT. I LIKE EGGS ALL DIFFERENT WAYS, SCRAMBLED, EASY OVER, CHEESE OMELET, BOILED FOR EGG SALAD. I ALSO EAT EGG BEATERS SOMETIMES. ANNE

HI ALL, ZAZA, HOPE THINGS ARE GOING BETTER FOR YOU . YOUR POST SOUNDS UPBEAT. JUT TAKE THAT NASTY WORD "TRY" OUT OF YOUR HEAD AND SUBSTITUTE WILL. I JUST KNOW THAT YOU WILL BE MAKING BETTER EATING CHOICES, OF COURSE YOU WILL.:flowerforyou: HEATHER, HOW WONDERFUL TO HAVE YOUR DAUGHTER RECEIVE A HUMANITARIAN AWARD. ALSO THE…

GOOD THURSDAY MORNING ALL,:flowerforyou: BONNIE, GOOD FOR YOU.:flowerforyou: CHANGING THE WAY YOU EAT, MAKING HEALTHIER CHOICES IS THE WAY TO SUCCEED. I STILL CAN'T BELIEVE I EAT WHOLE WHEAT PASTAS AND ACTUALLY ENJOY IT. (RONZONI HEALTHY HARVEST). VICKI, VERY SORRY ABOUT HEATHER. IT'S WONDERFUL THAT SHE CAN TRY AGAIN. I'M…

GOOD MORNING TO ALL,:flowerforyou: ZAZA, THANK YOU. GOOD ADVICE FOR DEBBIE TO CHECK OUT OTHER CLASSES AT THE Y. MAYBE SHE IS JUST IN THE WRONG ONE FOR HER. GLAD YOU ARE STILL GOING AND EXERCISING. HOW ABOUT YOUR EATING PLAN, BACK ON TRACK? ALWAYS WISHING YOU SUCCESS. VICKI, THANKS. THINKING OF YOUR DAUGHTER AND PRAYING…

HI DEBBIE, I EAT LEAN CUISINE. THE TURKEY IS MY FAVORITE. WW DOES NOT HAVE EXERCISE. I AM NOT SURE IF YOU KNOW THAT. IT IS A WEIGH IN AND A PROGRAM THAT LASTS APPROXIMATELY 30 MINUTES. THE PEOPLE ARE IN THE SAME BOAT AS YOU ,SO YOU DO FIND SUPPORT THERE. I BUY THE PASS THAT COSTS ME 9.22 A WEEK AND FREE ACCESS TO THE WW E…

HI ALL, LYNN HIT IT ON THE HEAD. THIS GROUP IS HERE PRIMARILY FOR WEIGHT LOSS SUPPORT, BUT THE FEELINGS EXPRESSED BY EVERYONE MAKES IT SO MUCH MORE. SUCH CARING , SWEET PEOPLE. :heart: I DID WELL AT WW, LOST 2LBS. :smile: I WENT TO VILLAGE INN FOR LUNCH AND HAD A VEGETARIAN BURGER AND FRUIT INSTEAD OF FRIES. I'M LEARNING…

GOOD TUESDAY MORNING ALL:flowerforyou: BONNIE , EATING AT A BUFFET AND MEETING YOUR CALORIE GOALS IS NOT EASY, GOOD FOR YOU:flowerforyou: THAT DOES NOT SEEM TO BE FALLING OFF THE WAGON AT ALL? KATHY, MY MOTIVATION WAS SLIPPING AWAY WHEN I JOINED THIS GROUP AND WW. THAT LINK YOU GAVE US WAS TRUE. THE MAIN THINGS I GOT FROM…

ZAZA, I'M SO GLAD WE HAD THIS TIME TOGETHER, CAROL BURNETT SHOW. HANG IN THERE. DON'T GIVE UP. :heart: ANNE

GOOD MORNING ALL :flowerforyou: KATHY, GOOD LUCK WITH THE NEW JEEP. SOUNDS LIKE YOU WERE GOING TO HAVE A FUN DAY WITH DAD.:smile: BARB, GLAD YOU ENJOYED YOUR TIME WITH YOUR PARENTS AND THE MEAL SOUNDED GREAT.:smile: MY DAD IS IN HEAVEN 29 YEARS AND I STILL MISS HIM, EVEN MORE ON FATHER'S DAY. I TOO AM AN ONLY CHILD AND WE…

GOOD MORNING ALL, MANY BLESSINGS.:flowerforyou: FATHER'S DAY IS A WONDERFUL DAY FOR ME. I HONOR MY BELOVED DADDY. :heart: I HOPE YOU ALL HAVE SOMEONE IN YOUR LIVES TO APPRECIATE TODAY. A FELLOW IN A WEIGHT WATCHERS BOOKLET SAYS "I'M ALL ABOUT MOTIVATIONAL SAYINGS". THOSE WHO KNOW ME AT ALL, KNOW I AM TOO. INCH BY INCH,…

SANDI, VERY INTERESTING REVELATIONS INDEED. I WAS A SMALL THIN BABY WITH NO WEIGHT PROBLEMS AT ALL. MY MOM 'S SISTER OVERFED ME.SHE LIVED WITH US AND WAS VERY OBESE. I KNOW SHE LOVED ME VERY MUCH BUT I GOT INTO BAD HABITS EARLY ON. I WAS NOT OBESE, JUST A LITTLE CHUBBY. IN SCHOOL , THEY WOULD WEIGH YOU AND IF YOU WERE 10…

MARTHA, 5LBS, WOW! :flowerforyou: THAT'S WONDERFUL. ENJOY YOUR KIDS AND GRANDKIDS. DEBBIE, YOUR STEP BOARD SOUNDS LIKE A FUN THING TO DO. THANKS FOR YOUR GOOD WISHES. I AM THRILLED FOR YOU. TO SEE THAT TICKER GOING IN THE RIGHT DIRECTION IS GREAT. 3LBS GONE.:flowerforyou: BELIEVE IT, YOU ARE DOING IT, NO ONE ELSE, IT'S…

HERE IS THE WEEKEND, WILL YOU BE ABLE TO SAY ON MONDAY,THAT YOU DID A GOOD JOB AND STAYED FOCUSED? :flowerforyou: PATSIGIRL, FORGOT TO WISH YOU A VERY HAPPY 66TH BIRTHDAY. CONGRATULATIONS.:flowerforyou: DEBBIE, EVER SINCE I WOKE UP TO THE FACT THAT BEING HEALTHY IS MY CHOICE, I DO ENJOY SHARING INFO WITH OTHERS WHO ARE…

A VERY GOOD MORNING TO ALL:flowerforyou: WISHFUL, YOU ARE WELCOME. BLUEBERRIES ARE SO HEALTHY. I LOVE THEM. ENJOY. HALF A POUND GONE, GREAT!:flowerforyou: SUSAN, A LOUD YIPPEE FOR YOU. :flowerforyou: DON'T YOU JUST DESPISE THE WORD OBESE? IT'S A SHAME YOU HAVE TO MISS BEING WITH YOUR HUSBAND AND HIS FAMILY BECAUSE OF THOSE…

GOOD MORNING ALL,:flowerforyou: I CAN'T EAT JUST ONE PIECE OF CHOCOLATE, BUT I SAW THIS BAG OF MIXED DRY FRUITS AND IT LOOKED GOOD. I FIGURED 120 CALORIES IN 1/3 CUP. I CAN DO THAT AND IF I LIKE IT,I CAN ADD IT TO MY NEW HEALTHIER TREATS LIST. WELL I ATE THE WHOLE BAG FOR A TOTAL OF 600 CALORIES.:explode: I DID NOT FOLLOW…

GOOD MORNING ALL, SHOULD HAVE CHECKED MY LAST POST,THINK IT WAS BEFORE MY WW MEETING. IF I AM REPEATING, FORGIVE ME PLEASE. I LOST A LITTLE OVER HALF A POUND. WITHOUT MY WALKING, I DON'T DO AS WELL AS I USUALLY DO. I AM WALKING A LITTLE NOW BUT NOT AS MUCH OR AS FAST. FRIDAY I WILL SEE THE DOCTOR AGAIN. I AM OK WITH THIS…

GOOD MORNING EVERYONE:flowerforyou: GLAD TO SAY THE REST OF YESTERDAY WENT FINE. THANKS TO THOSE WHO WROTE TO ME ABOUT IT. :heart: FIRST TIME I WALKED FOR QUITE A DISTANCE AND MY FOOT WAS OK. I'LL TAKE A SHORT WALK TODAY AND IT IS MY WW MEETING TOO. :smile: WISHFUL, HAPPY TO KNOW YOU ARE FINDING THIS BOARD HELPFUL. I FEEL…

GOOD MORNING ALL :flowerforyou: I AM AWAKE SINCE 3:45 AND HAVE HAD A BAD START TODAY. I WAS SOAKING MY FOOT AND WENT TO PICK UP THE FOOT PAN TO EMPTY IT WHEN IT JUST SEEMED TO DANCE RIGHT OUT OF MY HANDS. WHAT A MESS TO CLEAN UP. THEN THE CAT JUMPS ON MY LAP UNEXPECTEDLY AND KNOCKS MY COFFEE SIDEWAYS ON TO MY BED. I…

WISHFUL, I AM ONLY 5' 3" SO I HAD MY SON PUT ANYTHING I THOUGHT WOULD TEMPT ME UP ON THE HIGHEST SHELF AND THAT WAS FINE FOR ME. IF I HAD TO THOUGH , I WAS READY TO BUY THAT LOCK BOX. :laugh: GOOD FOR YOU FOR MAKING THE EFFORT. YOU GAVE IN THIS TIME, THERE IS ANOTHER TIME COMING, BE PREPARED FOR IT. WE DON'T WANT TO REPEAT…

THOUGHT THIS MIGHT BE SOMETHING FOR THE MOOD EATERS TO THINK ABOUT: IT'S QUITE LONG, SO IF YOU HAVE NO TIME, READ IT LATER IN THE DAY , OR WHENEVER YOU CAN. BEST PLACE TO END MOOD EATING FOREVER IT'S THE SUPERMARKET. IF YOU EAT WHEN UPSET, DON'T BUY SNACKS THAT YOU ABUSE WHEN STRESSED. YOUR KITCHEN IS PROBABLY WHERE YOU DO…

GOOD EVENING PALS, :flowerforyou: KATHY, THANKS FOR ASKING, MY FOOT IS GETTING BETTER EVERY DAY. CAN'T WAIT UNTIL I CAN GO WALKING AGAIN, MISS IT SO MUCH. KEEP LOOKING AT THAT BEFORE PICTURE,IT REALLY DOES THE TRICK. I HAVE MINE BY MY BEDSIDE ALL THE TIME AND TAKE IT OUT WHEN I NEED TO. YOU ARE DOING A GREAT JOB OF NOT…

WELCOME WISHFUL, THERE IS NO HURRY TO LOSE. WHAT COUNTS IS TO STAY ON TRACK. THIS IS A LIFESTYLE CHANGE FOR US. YES, UNFORTUNATELY AFTER 50 IT IS HARDER TO LOSE WEIGHT. YOU SHOULD EAT ALL DAY LONG TO KEEP YOUR METABOLISM GOING AND EXERCISE. I BELIEVE STRONGLY IN WRITING DOWN WHAT YOU EAT.:grumble: MOST PEOPLE DON'T LIKE…

GOOD MORNING GIRLS, :flowerforyou: NANCY, YOU DID GREAT , DRINKING 80 OUNCES OF WATER AND HAVING 34 CALORIES LEFT OVER. THAT'S WONDERFUL.:flowerforyou: KATHY, SOME PRACTICE IN MAINTENANCE CAN'T HURT. I FOUND MAINTENANCE MUCH HARDER THAN EATING TO LOSE WEIGHT. I HOPE WW CAN HELP ME WITH THAT THIS TIME AROUND. GLAD YOU MADE…

VICKI, HAVE A WONDERFUL TRIP. :flowerforyou: :flowerforyou: :flowerforyou: HEATHER, YOU'RE A SMART MOM TO GET YOUR DAUGHTER TO EXERCISE BY HAVING FUN. I'VE SEEN SOME MOMS TRY TO HELP THEIR KIDS BY TELLING THEM THEY NEED TO EXERCISE AND LOSE WEIGHT. KIDS RESENT IT MOST OF THE TIME. I ALWAYS WONDER WHY THE MOMS DON'T COOK…

GOOD MORNING ALL,:flowerforyou: DEBBIE, ANOTHER POUND SHOWING OF THAT TICKER, FABULOUS.:flowerforyou: ESTHER, GLAD YOU ARE UP AND RUNNING.:flowerforyou: HEATHER, SINCE WEIGHT GAIN DURING MENOPAUSE IS CAUSED BY SHIFTS IN HARMONES, NOT OVER-EATING, YOU ARE PROBABLY RIGHT. THIS CAN BE A REALLY HARD TIME TO LOSE WEIGHT,BUT I…

GOOD MORNING EVERYONE, HAD A BIT OF TROUBLE FINDING THE LAST PAGE OF THIS THREAD, SO I AM NOT SURE IF I READ ALL THE NEW POSTING. HOPE TODAY FINDS YOU ALL HAPPY AND HEALTHY.:flowerforyou: BARB, DOWN ANOTHER 1.5, EXCELLENT :flowerforyou: GLAD YOU AND YOUR SWEET LITTLE PETS ARE ALL OK. YOU CAN LIVEN UP ANY STORY. EVEN ONE…

HI GUYS, HAVE BEEN HANGING AROUND THE HOUSE, BUT FEEL A LITTLE BETTER TODAY. I AM IN A BETTER MOOD. HEATHER, HOPE THE WEIGH IN IS A SUCCESS AND GIVES YOU THE RESULT THAT YOU SO DESERVE. ALL THE WALKING FOR THE FUNDRAISER SHOULD HAVE HELPED PUSH THAT SCALE IN THE RIGHT DIRECTION.:smile: ESTHER, SORRY YOU WERE SO SICK.:sick:…