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It is scary and tough when you enter the maintainence mode of your weight loss journey. I've been in maintence since around April of this year. I have played with what calories I need to eat and what exercised cals burned cals I need to eat back too. I got as low as 124 for my 5'4" height but since I up'd my cals from 1200…
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Age:34 SW:230 CW:175 GW:160 Height: 6'
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Age:34 CW:175 GW:160 Height: 6'
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Feel free to add me as a friend. I have before and after pics in my profile. I started MFP 14 months ago at 230 Ibs, currently 178. My goal weight is 160. I am 6 ft tall.
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I don't know how to add pictures but if you would like to add me as a friend, I have pic's in my profile. I have been on MFP for one year and have lost 50 Ibs. Height: 6' SW: 230 CW: 180 GW: 160 Starting size: 18 Current size: 12 (hoping to try a 10 this weekend)
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I am 6 ft tall. 33 years old. SW: 230 CW: 186 GW: 160 Close enough to a twin??
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Thank you to everyone. All of the support will be wonderful!
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Thank you! I actually may have to do "hide the scale" thing as I usually step on it at least twice a day now, and I have a feeling it may go up before down!!
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So after watching the videos and reading blogs and testimonials, I have decided I'm gonna do this! I have decided to do the HIIT/strength training videos by Fitnessblender on youtube and up my clories to 1900-2000? Also, I have changed my macros to 40/30/30. Does it sound like I am on the right track? I am going to need…
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I'm scared! I am 6' tall so my tedee is 2268. Even 15% of that is 1927 calories! Just seems like a lot, and I'm afraid of gaining! I need some success stories of people who were like me and got over their plateau and had a great weight loss again. Thank you!!
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Thanks for the advice, I will definitely check out the videos!!
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Anyone??
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I'm glad I found this thread. I SO needed this tonight! I also had a bad weekend (and today). Tomorrow's a new day. I just need to get back on track!
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I am a 33 year old mom of three boys, 10 and 6 (twins). I started MFP in mid-February and have lost around 35 pounds, hoping to lose another 20-30. I am looking for motivation from women around my age so feel free to add me as a friend. Height: 6' SW: 230 CW: 194 GW: 160-170
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bump to read later.
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I'm in!! SW 230 CW 209 May GW 199 overall GW 160 I pray like h*** to make it to the 1's in May!! ending May weight: 200.2 Close enough, I guess!!
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I have not yet started the program but am planning to next week. I have been on MFP since February and have lost 30 IBS so far. I have been reading about many people on here who have done this and would like to add some friends who will support and motivate me!!
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