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I use this to track my calories while exercising. http://www.polar.fi/en/products/get_active/fitness_crosstraining/FT7
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I use a Polar heart rate monitor to keep track of excercise calories.
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6ft excercise 7 times a day. My scale says 186 doctors visit said 196.
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I burn 800-1100 calories on the treadmill a day. Am I putting my body into to big of a deficit?
