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Hi I have the Wave from the Firm too and I not really sure how many calories we burn during it. But I entered 40 minutes of step aerobics and myfitnesspal said it was 453 calories.
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Great Job! Wish me luck!:wink:
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I just signed up last night. I have been trying since January and only 5 pounds. I need to get moving. I am going to stick with it this time. My friend told me about this site and I hope it helps! I want to look good for a trip with my husband in May. Thanks in advance for support. :wink: Created by MyFitnessPal.com -…