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What are your goals? Lose weight, maintain weight?
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feel free to add me. I like to be supportive and motivating!
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I think everyone loses weight different. I lost 20 lbs so far and I notice in my face the most. General fat lose is the best bet.
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Hello- Andrew from Colchester. Feel free to add me as a friend, always looking for support and motivation! I hope to return the same.
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Macronutrients: Protein, Carbs, Fat I'm not sure of the formula to calculate your goals, as mine was given to me by my nutrient coach, but I'm sure someone with more insight could share.
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2 simple reasons. Laziness Horrible diet.
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I weight once a week. Same day, same time. Weighing everyday for is me is emotional suicide.
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David Guetta- Nothing but the beat album Is pretty much when I've been listening to lately.
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Been logging everyday. Always looking for friends.
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I'm 25, does that still count as early? Otherwise you're going to make me feel old!:blushing: Always looking for motivating and supporting friends.
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I put protein in my smoothies for breakfast and any other meal. I use: 1 cup almond milk 1 cup organic frozen fruit 2 scoops protein powder (I use Prograde, chocolate) 1 tbsp flax seed If I have one for breakfast I add: 1 packet powdered greens (I use Prograde Genesis) I think they are delicious!
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My random playlist: Stronger - Kanye West Where the Hood At? - DMX Till I Collapse - Eminem New Workout Plan - Kanye West Nuk If You Buck - Crime Mobb In Da Club - 50 Cent Here Right Now - Fatboy Slim Clubbed to Death - Rob D Headstrong - Trapt Put On - Young Jeezy Zombie Nation - Kernkraft 400 Jump Around - House of Pain…
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I bought a cheap one from Wal-Mart. It keeps track of weight and measures BMI and all that other stuff. I don't pay attention to it, but I do like when I lose weight it gives me a green light. It's an extra feel good encouraging moment for me.
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It's always going to matter when you weigh yourself, before, after meals, different time of the day. I choose to weigh myself once a week on Tuesdays after work, before dinner. Just set a standard time and it will be more consistent.
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Prograde Longevity Prograde EFA Icon Prograde VGF 25+
