CameronBBigelow

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  • Peanut butter though a high caloric value is an great source of energy. The BEST way to tend to your need is to have your peanut butter before or after your workout. You will satisfy your craving while burning the fast energy off and using it to your benefit! Cameron. B.S. Sports and Exercise Science
    in How do you eat your peanut butter? Comment by CameronBBigelow September 2012
  • Depending on the time frame that you would like to accomplish your goal and the amount of exercise that you place in to one week I would vary you around 2100 kcals (this number if you are highly active) and 1700 kcals (for a moderate activity level) and 1500 kcals (for a low activity level). Hope this helps! Also if you…
    in How many calories should I eat based on my BMR and TDEE? Comment by CameronBBigelow September 2012
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