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Not in my experience. I follow a 40% protein, 30% carb, 30% fat balance b/c I have learned through trial and error that I feel fuller longer and am successful in losing weight when I eat more protein and less carb. But that's just me. The default MFP settings were not a good fit for me, so I customized them. And protein…
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I would also totally suggest the Juno sports bra at Moving Comfort- I've got three! Adjustable straps, hook and eye closures, and I can truly say it's the first sport bra I have ever run in and not given a second thought to bounce. and as a former Target bra buyer, I can say- it is WORTH the extra $$$ to have a bra that…
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So I am a runner. I finished my first marathon a week ago. I've had knee issues in the past and like you, have been cleared by an Ortho doc. My kneecaps, for the same reason as yours- they move around, have a fair amount of scar tissue and can get aggravated when I'm not rolling and stretching enough. I should also add…
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I have been on it twice. I didn't gain the weight others have reported. I gained mine the old fashion way- more food + more stagnation. Using the diary here to track what you eating and remaining honest with your intake is a pretty good way to avoid the gain.
