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Try Pinterest there are tons of recipes
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I'm 5'4 at 137 and and wearing an 8.
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Count me in!
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Done, my legs feel like jello
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I'm in, already did 100, but another 150 couldn't hurt
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Three days a week is not too much, that's what i aim to do also. As for bulking up, I doubt that you will bulk up. There are women that I talk to before and after the class that have been doing it for a while and even with the heavy weight that they use they are not bulky, but they are extremely toned.
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I do it 2-3 times a week at the gym I go to, and I love it. Since you pick your own weight you can push yourself as much as you can which is great. As for logging it on MFP, I would recommend using a HRM watch.
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I'm in. I've been slacking with logging on MFP. SW: 138 CW: 138 GW: 130/132 (for the month) GW: 15 Weigh in dates: 1/1- 138 (the 2nd) 1/8 1/15 1/22 1/31 Total weight lost: My 2013 resolution is to not only get back to pre-baby weight, but to live a much healthier lifestyle.
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There's also an app called Body Health Calculator that gives an approximation.
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I'm 26 with two kids, 3 and 4 months. Feel free to add me if youd like
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Im jealous, I would love to have muscular thighs. I have muscle but not like I want.
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23, is not too young! I was married at 20 and had my daughter at 22 and my son at 25. They are my everything, and i wouldnt have changed having them when I did. I dont think its easy at any age. Congratulations!!!
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I've been told to try and not go under 1500, because it depleats your supply. I'm also BF but I've been aiming for between 1250-1300 a day. So far my supply hasn't depleated any, my baby is eating just as much as before. Hope this was helpful.
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HI, I', a BF mom of a two month old! My goal is to lose about 25lbs. MFP has me on a 1200/day, but with BF I've upped it to 1300/day which I'm more than comfortable with. I've also started to do insanity workouts 4-5 times a week. When I started I was worried that 1300 wasn't enough and that it would affect my supply, but…
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HI, I'm 25 and just had my sencond baby 2 months ago, I gained 25 lbs during my pregnancy and have already lost that. But before the pregnancy I was not happy or comfortable with my weight, I'm determined to lose 25lbs by the end of July. Feel free to add me, for motivation and support.
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I'm 5'4" but i'm also on the 1200/day cal plan. Feel free to add me, i'm also looking to get some more support adn positive energy to help me along with this!
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Me too! I've got 25lbs to lose! I will add you, others feel free to add me also. We all need as much support as we can get! Good luck everyone!
