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gph61

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  • You are doing everything right. Don't worry about the weight, it is most certainly muscle gain from the weights. I went to a sports nutritionist presentation. She explained how the body uses stored energy; carbohydrates you consume for the upcoming exercise first then stored fat. The eye opener was that you have to train…
    in A Frustrated Girl who Runs and Lifts Comment by gph61 June 2013
  • I look forward to the day I am told I look to thin! The cycling really works, I lost 25 pounds since I started riding (and paying attention to the eating) Keep it up!
    in Getting too carried away with the weight loss? Comment by gph61 June 2013
  • I sort of enjoy feeling hungry because it means I am working on the program but I do drink a bottle of water if I think about the hunger. I have bottles all over the house and in the car!
    in Letting yourself feel hungry Comment by gph61 June 2013
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