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I'd recommend getting on a beginner program such as ICF5x5 (http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout) If you want to do a split, the typical split is Chest/Tris, Back/Bis, Legs. The reason for that is because a lot of chest movements like the bench work tris too, and a lot…
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Un-processed chicken will make it easy. Almost all chicken nuggets and chicken fingers you can buy have 10-15g of fat and 15-20g of protein per serving, as well as 200-300 cals. 3 oz of regular grilled chicken is about 24g protein, 3g of fat and 110 cals.
