M1ssBehave Member

bump, gotta keep reading this after my lunch break... lol

yes, i mean waist,, lol, need more coffee

Hang in there. Everyone hits platues. Have you changed up your work out routing. (i dont know what the 24 day challenge is) My sister in law lost 150 lbs by changing every two weeks. (she had a personal trainer) be positive you are already halfway according to your ticker

yes, it is true, plus when you do have enough cals you aren't thinking to your best either. just make sure you are eating healthy calories. like whole foods.

I have a lazy problem, but when I feel it taking over. I reply the scene from the 1st of the matrix, when Trinity is on the ground talking to herself saying "Get up Trinity Get up" Yes it is my sci-fi nerdy side , but it helps get me up and

Wait! Are you not happy with 21 lbs in 43 days? That is AWESOME. I am jealous.

are you sure it wasn't just water? you shouldn't gain 4 lbs overnight on an extra 350 calories. the true test of your sucess will be your measurements not your weight. i lost 4 pant sizes (same brand of jeans) with out losing a pound. but now i have a line down the middle of my stomach instead of a pot belly. so don't get…

thanks, this is so true,, more of our pals need to know,, thanks again and congrats

sore muscles retain water (ie scale weight) you should be measuring inches, a little bitty muscle weights the same as a big bunch of fat... don't watch the scale,

I slice them, put them in a gallon size ziplock with a little olive oil, and soul food seasoning (it's like cajun seasoning, but with out the spice) shake well, drop onto a foil covered pan and stick them in the toaster oven on toast 435 degrees for 25 min

Work your way to stevia or splenda...my coworker started out with 10 packets of surgar in her coffee and replaced 2 packets a week with one packet of splenda, she is now down to 1 packet of sugar (a mental thing I think) and 4 packets of splenda. I am usually over on my sugar because of fruit, but I just ignore that.

bump, that explains the scale staying the same, but my butt lost 6 inches, doing squats trying to get some of it back. love the hourglass shape, just want a smaller hourglass

activa, it really works, sometimes too well

CONGRATS

bump

Yes, I weigh. Then move the scale around. weigh again. move it to another room. weigh again. Guess I'm just crazy. :laugh:

Ouch, but you are on your way. Plus you said this was a man. You know they just don't get how touchy the subject can be. You look good. I'm sure you feel better. Go get a new peice of clothing and smile. You deserve it.

I have my goal set as 125, but I felt better at 115. I can't believe I let myself go like this, but I do remember at 115 I have no boobs and at 125 I have a better shape.

It's amazing how many calories some foods have. You can cut down it just takes making different choices. Stay away from fast food. (one of my big problems) I have not tried near as hard as I should and have lost some. I do find if I log it first it makes a big differnce. I have often changed my choices when I see what they…

water? also muscle weighs more than fat. have you seen the wax figures showing the difference. they used to have some at the local health food store that represented 5lbs of mucle vs 5lbs of fat. the muscle was less than half the size. good luck next week, maybe it'll be gone.

Yes I understand. Special at the Cafe downstairs from my job is cheese burgers and steak fries. I ate my 200 cal can of soup, and am so far resisting. Just a few more min and they will be closing up. Glad I read your post. It helped me stay strong. I was just about to listen to my co workers saying the fries are baked so…

you can buy frozen salmon steaks and thaw them just before you cook them. i don't like them plain so i bought a mediterian spice mix to sprinkle on them. i microwave eggs that keeps extra calories off them. turkey burgers can be good if you watch the fat, i also eat the 96% beef. i've only lost 5 lbs in the past 3 weeks,…

my sister law did it. YOU CAN TOO!!!! she lost 150 lbs in about 18 mo. it gets slower in the end. she had a personal trainer and carefully watched her diet (she kept a log of everything that went into her mouth) I think having a goal is what made the difference. I watched her yoyo for years now she has been healthy for 2 +…

my sister law did it. YOU CAN TOO!!!! she lost 150 lbs in about 18 mo. it gets slower in the end. she had a personal trainer and carefully watched her diet (she kept a log of everything that went into her mouth) I think having a goal is what made the difference. I watched her yoyo for years now she has been healthy for 2 +…

my sister law did it. YOU CAN TOO!!!! she lost 150 lbs in about 18 mo. it gets slower in the end. she had a personal trainer and carefully watched her diet (she kept a log of everything that went into her mouth) I think having a goal is what made the difference. I watched her yoyo for years now she has been healthy for 2 +…

I would also like to join please Created by MyFitnessPal.com - Free Calorie Counter

I'm in. How do we keep track of each other? I need all the friend support I can get. Hubby keeps trying to get me to buy pizza or fast food. Co workers are worse. Created by MyFitnessPal.com - Free Calorie Counter

Glad to hear you are already doing well. I'm new too. Just finished my 1st week of honestly counting what I put in my body. Love reading the sucess stories. Created by MyFitnessPal.com - Free Calorie Counter