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When I was using My Fitness Pal I was following a Paleo Diet... Which has now become a Paleo Lifestyle for me. I lost 33 pounds and got rid of a host of other health issues. The main thing with paleo is that you cut out or drastically reduce the amount of processed garbage that is standard in today's "normal" diet. As far…
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I eat a lot of romaine lettuce and sugar free jell-o snacks are amazing...only 10 calories and no carbs.
