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Thanks. These look great!
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oops!
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pass
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Your weight can go up or down 2-3 lbs every day due to alot of things. Time of month, if you are sick, water, how often you um....poop etc.
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self-assured
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Drink your diet soda! Whats worse, diet soda or being unhealthy and overweight???? I think it is the lessor of two evils!
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Have you done 8 straight days? Nothing wrong with taking a day off between to let your muscles recover. My thighs were so sore after 2 days I needed a hoist to get off a chair! LOL. Most trainers recommend rest days to let the muscles rebuild.
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2 eggs scrambled in tsp. of real butter and a half grapefruit. If I eat ANY grains at breakfast the hunger starts.
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BUMP!!!!
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2 night ago I ate 7 chocolate chip cookies, last night I stopped ate 4. I'm weaning myself, LOL.
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I started exercising in January. Jillians 30 day shred plus a half hour on a bike. I really dreaded it at first but pushed on and the first 5 minutes on the bike still have me wanting to quit. I have now thrown in a half hour walk with my dog and Family. You will find that you will feel SO good after a workout. That's what…
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I did level 1 for over 60 days. Tried level 2 twice. Broke down in tears the 2nd day. went on vacation for 3 weeks and am starting up level one again. Did 2 days and was so surprised by the pain in my legs!! Need a hoist to get off a chair! Skipped yesterday to let my muscles recover but will be back at it today. I also…
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2cups of sweet kale salad and salsa chicken, Yum 410 cals
