Laubsta

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  • Instead of running do explosive plyometrics. Uses the fast twitch muscles and gives your legs/butt a great workout. Try a zig-zag diet..there are so many things you can try. Sometimes you just have to mix it up. You will plateau if you don't ever change your routine. Overall I still stick with my first answer of ignore the…
    in Girls with big butts/ thighs Comment by Laubsta March 2013
  • Ok but if you are slowing down your metabolism by not eating calories (which you are) and raising the risk for potential bodily injury (which you are) then eventually you will have to add calories. I would just increase caloric intake now. You could sit at 1400-1500 calories per day, drop weight and you won't bonk during a…
    in Weight gain?? Comment by Laubsta March 2013
  • I think you should just ignore the modeling agency.. Real answer though is fat comes off in layers. Best way to burn fat (in my opinion) is resistance training. Squats, lunges, wall balls, all with added free weights. Use HIIT cardio of course. 80 percent of your results will be from nutrition anyways and since you are a…
    in Girls with big butts/ thighs Comment by Laubsta March 2013
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