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I may be eating more than I think. I drink easily about 1L of water a day. Trust me, I am done growing and I am not very tall at all. But literally, this is an over night thing. I weight 2lbs heavier over night and it doesn't go away.
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Water mostly. Sometimes green tea Maybe once in a blue moon, juice.
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My mommy is! https://www.etsy.com/shop/UnderTheBus