thedavephan

I don't know much about the science, but I do know a friend of mine who drank 2-3 diet Dr peppers a day and started to have seizures. Which promptly stopped upon discontinuing use of any products with aspartame. Good enough for me to stay away from it.

Thanks everyone for the replies. I do have a heart rate monitor and during the 25 minute mile it ranged from 140-165bpm. When I jog it goes to 180 or so then continues to rise the longer I jog up to 200 (that is when I stop because it kinda scares me). Although I have no side effects from the high heart rate, other than…