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I don't know much about the science, but I do know a friend of mine who drank 2-3 diet Dr peppers a day and started to have seizures. Which promptly stopped upon discontinuing use of any products with aspartame. Good enough for me to stay away from it.
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Thanks everyone for the replies. I do have a heart rate monitor and during the 25 minute mile it ranged from 140-165bpm. When I jog it goes to 180 or so then continues to rise the longer I jog up to 200 (that is when I stop because it kinda scares me). Although I have no side effects from the high heart rate, other than…
