LaEliFish

I love a bit of low fat cottage cheese with blueberries! or tomatoes with fresh basil and a bit of low fat mozzarella cheese.

I have felt a reduction in the soreness after three days. I find the arm strength exercises to be incredibly challenging, I have to do modified versions of push-up jacks, for example. I worry sometimes that I am not getting enough out of it because I cant to the exercises like they do it on the video (or at least not at…

I find that when I am in control of my eating environment, I do much better at understanding when I have had enough. So, I make sure that I am sitting down at a table, with utensils, with no other distractions. If I´m watching TV or listening to the radio its much harder to pay attention to my body´s signals. It seems to…