KFN517

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I've learned estimating is not the way to go. I have to measure everything! The biggest eye-opener was probably the cream in my coffee...yikes. I would dump it in without thinking to measure or track it. Things like that seriously add up...I was consuming more than I thought I was.

in BIGGEST thing you have learned since tracking calories? Comment by KFN517 March 2014
22 from New Jersey-Support is always appreciated and I don't mind giving it either :)

in 20-somethings looking to lose weight Comment by KFN517 March 2014