kazmurphblin Member

Heya its hard to 'loose' weight by using weights because your actively building muscle which is denser than fat, so you will loose inches but not necessarly weight loss, I would use lighter weights for toning and resistance rather than muscle building and incorporate more cardio circuit for blasting the fat. x

30lbs?? Awesome!! Im on week 3 day 4 and Ive lost 6lbs, I want to loose another 17lbs and wondered if its possible but apprently it is!! good job!! Did you follow it every day, with the proper meals recovery drinks etc?? Thanks x

I didnt even record my christmass gain!! So hell no! x

the recommended is 5 - 6 nights so you will be fine when I used it before I worked it 5 nights and got good results just dont fall under that minimum good luck! x

Hiya Im doing ripped in 30 in the mornings and Insanity in the evenings feel free to add me if you want. Im on days 3 of ripped and week 3 day 4 of Insanity.

You have to DO MORE sweetie no matter what it boils down to do more eat less (of the right food) but yes you are doing well, it is healthier to loose the weight slowly, just do more every day and you will loose weight!! Comon you can do it! x

Free weights give you more symmetry, with weight machines the stronger side will continue to take the strain from the weaker side so it remains the same.

such your tummy in all the time!! It makes you look slimmer and eventually you will get used to to it!! Just pretend your having your foto taken lol!! suck it in and it will improve your posture too! great tip thanks for reminding me!

chicken, peppers, tin of tomatoes, curry receipe mix (to your taste) Potatoes (optional), mix the curry of choice with the tin of tomatoes with the rest of the above throw it in the slow cooker for a few hours BOOM! I dont know where your from but here in the uk there is Schwartz they do packets of recipe mix for slow…

Well done!!! x

Meat and veg!! sounds obvious but yes what ever you eat it needs to be grown or to have been running around at some point, if you go for carbs make it 'good' carbs wholemeal variety. Google healthy receipes and find something to your taste. good luck! x

Try something more cardio/strength training. Lights weight will add tone and a little muscle, this will 'Eat' yoga is great but not particularly good for loosing weight. Too see significant results you need to excersise 5 times a week so you can still do your yoga on your days in between do something else, can I suggest…

Ill send friend request to ya hun, I was on here for a year before I posted for some friends, best thing Ive ever done!! I underestimated the power of motivation I could get from having friends on here. xx

Well done and good for you for taking the first steps to changing your life!! Feel free to add me! x

I work out in my pj bottoms and sports bra lol!! x

Egg on toast! num num!!

Hi there HRH nice to meet you - Im SUPER F@*CKING WOMAN!! HAHAHA!! :drinker:

I never knew when I first joined that people would make something up!

<SUPER F*@KING WOMAN!!! LOL!! X

Lol!! Bet you cant guess mine?? HAHAHA!! x

Hi Im on day 4 week 2 of insanity so I need more buddies too, I think Ive more or less added everyone here if Ive missed you out then add me! Good luck everyone lets do it! x

Yes everyday I eat the same thing boring yes but I DO log my meals every day before I eat them, I then adjust as when if I need to that way you can play around with your cals per day if you need to to make sure Im not over - if I have something I dont normally eat I lose something on my food till make it add up. Weekends…

Well done!! Good jo! You look amazing and feel amazing and it SHOWS!! Keep it up! x

I just wanted to add - if you feel like youve enjoyed your workout then youll want more, so pushing through 40 odd minutes of something your not enjoying for the sake of it will probably reflect in your effort. If your enjoying 30 minutes of shred its likely your pushing through with more effort. You can also be in control…

Hi!! Ive tried the 30 day shred lost my 16lbs that Ive lost so far and that wasnt even sticking to it properly!! I just did it when I could 4-5 times a week I didnt tray too far from the program and yes I lost weight toned up a little but didnt notice any ripping, Im now on week 2 day 3 of Insanity and Ive lost 7lbs in a…

Ok guys well done for starters!!! I lost 16lbs by following the shred but only had week 1 to follow but it did the trick!! When youve done that, come back and start Insanity with Shaun T......if you think youve worked out before you will feel like youve hit a brick wall at 100 mph!! If you think youre fit your wrong!!…

Jillian Michaels 30 day shred :)

MEE too ha!ha!! congratulations ladies my big day 23rd September!!x

oh gosh Ive got one of them on my fb bless her!

good luck