kazmurphblin Member

You should intake 1g of protein per 1lb of your weight.

LOL!!! xx

BORING!!!

lol!!!! X

I would be more worried ermmm - gas

BUT CHILD MOLESTERS AND ACTUALLY MURDERS SHOULD GET WORSE!! AN EYE FOR AN EYE!

I think in this day and age we know enough about violent crimes and the people who commit them, and how they go on to do worse I dont think that some one needs to BE dead before some one goes to prison for it. I think that a tough sentence such as this is warented. No one will suffer at the hands of this person ever again.…

Get Jillian Michaels 30 day shred its really good uses weights and cardio and abs youll love it. Try to push heavier with your weights your doing great! x

Low fat hot chocolate powder simple!

its about 300 cals for 30 minutes with 3kg weights

why dont you do cardio on your days inbetween your weight days?

I do weights in the morning cardio at night not at the same time for the same reason basically you dont give as much to the workout otherwise. x

A figure to DIE FOR!!

Congratulations!! Im getting married in September and Im holding out till the very last minute to get my dress hoping to loose 14lbs in the next 10 weeks!! eeek! x

you need to use weights to increase your muscle and fill out your skinny fat you will also increase your weight by this because muscle is heavier and you will need more calories to sustain it so you will gain but you will still be slim. Now is the time to tone up!! Try some yoga or pilates great fro toning .x

It depends I mean Im 20lbs away from my ideal weight and Ive lost 14lbs. I noticed it at 14lbs for sure. Always do weights and cardio to get an all round effect the cardio will shrink you and the weights will define whats underneath you wont see it till you shrink but its there plus weights kill more calories after wards.…

Dont ask him!!! Who cares?? Continue to just wave and say hello let him come to you after all its not like you know him??

If your aching then stretch out more and this will relieve it!! x

OMG Do not worry this programe does work!! TRust me Ive done it you will be fine your muscles have torn in order to build and its part of the form for the muscle to surround its self with water to heal. Perfectly normal SO DONT WORRY! x

Woman are *****es fact!! Except me!! I have the same problem except they hate me after they met me which is weird because Ive never done anything to them and Im a nice person - unless you piss me off!! Ahaha!! I put it down to the fact that Im confident and taller than most woman and if Im dressed up Im even taller!! But…

Thankyou!! In fact I lost 2lbs this morning so happy happy happy !!

Sorry it didnt copy and paste very well x

UP YOUR WEIGHTS!!

You really need to use as heavy weights as you can handle I typically use 5kg or at 3kg if Ive had a bit of time off, the point is that the weights need to be as heavy as possible, the ones the girls use are just to provide and example of using weights. Stick with it though it does work I lost 14lbs over a few months by…

No I have thought about it though hun, (that and just about every other diet! lol! ) Ive just started the Dukan diet hoping to shift a few pounds, good luck!! x

Wow brilliant thank you. Well done on finding what works for you. I love my carbs but I love protein too so I think that I can stick to it. Isnt that the secret to a diet wether it actually suit you or not? The diet its self you could say Im already on it because I already eat all the things that are on the can have list…

Thank you! x

I would LOVE to loose 1lb of anything ahaha!! x

Well done your bum definitely looks firmer! x

Thank you, Ive had an inbox message which has offered me an explanation that perhaps instead of full time meds I would be better with something, a one off, to ease the anxiety when it creeps up. Sounds like a better idea for me, its something Ive not considered before. I hate going to the doctors because its always the…