kazmurphblin Member

Hiya thank you Im not taking any meds, I hate the way they make me feel.

I usually get up at 4am to exercise before everyone gets up and I get mum this and mum that!! lol!! If not I wait till my 5 year old goes to school having my breakfast at 6am so about 8.30 I work out my 1 year old is ready to go to bed for a nap then! So I workout x

takes 3500 burned cals to loose 1lb

Get a bigger wallet! lol!

Hi, 10 times? Is that 10 days one after the other then break?

with pineapple! yum yum I have it almost everyday!

You'll be fine in fact studies show that regular exercise including during this time can have great benefit!! Itll improve your mood and helps with cramps.

Nope!! Your meant to hurt!! So dont worry, good luck Im doing it myself (second time) Feel free to add me!

Im on day 5 of week 3 Ive sent friend requests! x

Yuor Granny is indeed wise and should sit this Pastor woman down for a well deserved 'slap'

The pastor wasnt complaining about her service, just that fact that she didnt want to leave a tip I think she would have mentioned that if it was a problem, after all she didnt have a problem dragging GOD into it!

OMG how awfull!!

I dont know what you do for a living and I dont know how you think you know how hard this woman works in comparison to yourself? Perhaps you should become a waitress and then youll get the ips (or not) that you envy? Point is not how hard done by you are, point is she LOST her job and beats you hands down now! Its not a…

HAHAHA!! Love this!! Well said!! I actually think Ive fallen a little bit in love!! :flowerforyou:

Thank you! Yeh I was thinking that it would be 'in addition' to a more rounded workout. Maybe when I start my second round of Insanity Ill work it in with that. Im currently doing Insanity and 30 day shred, my butt needs kicking though!!

Thank you!

I think hes making excuses!! Weve all done it!! Hell I know I did/have/will !! Thats normal too. Its does hurt the first week, its meant to hurt otherwise theres no point if we were all at a level where it was easy then we mass awell not bother. :bigsmile:

Soreness is absolutely to be expected and quite normal, NO EXCUSES OP. Push play. It will pass, week 2 I didnt ache but this week I do but only because Ive brought in an additional workout. PUSH PLAY EVERY DAY ! I do mean every day!! Yes on your rest days do your cardio abs for an extra boost its 16 mins. GET IT DONE OP!!…

I agree with him.

Hi I am on week 3 day 4 of Insanity, if you miss a day when its not a rest day just pick up from where you left off always, its the dvds that matter not the days of the week they are just a guide, you can always get through a dvd even if you have to go back to it, pause it take a break, or even just bring down your pace…

FANTASTIC!!

You need to work out for at least 30 minutes 5-6days a week to loose weight on 1200, I wouldnt suggest you dont go under this either. Get 30 day shred or ripped in 30 and you will get results, swimming and pilates are not really good enough for weight loss. You needs weights and cardio to loose weight, if your serious…

THE ANSWER IS NO!! DEFINITELY NOT!! ITS NOT JUST ABOUT YOUR CALORIE INTAKE WHAT ABOUT FAT AND CARBS ETC? Just because you remain within your calories makes no difference nutritionally a big mac isnt good, youd be better off eating the box!! Its a treat not a food group!!

OHHH Its kept at his house?? sorry I didnt see that bit lol!! No leave it alone no point in worry about it if hes willing to take the responsibility, differant matter altogether that its at his house then no problem!!! Well actually is his problem ....

If its kept at his house then theres no issue here. Its his responsibility and not your concern what he does in his own house. What would you say if was trying to tell you what you couldnt and could have in your own home?

4000?? Omg Im surprised your still alive!!!

TRI-CEP DIPS HUN...Im guessing that you have the problem most ladies do which is the back of the arm?

Whoops I said 40! Sorry op! x

40?