110ftw

Honestly you're being very wise in addressing the binge eating and urges before you start to tackle the calorie restriction and weight loss. You will find that once you can reduce the binge eating weight loss will be achieved and once your strong enough you can slowly reduce your calorie intake (or not at all if you are…

I cant specify just one but ever since I have become health conscious I find that the urges to binge or pig out have become very strong. In fact, up until the end of January I hadn't binged in over 6 months but one afternoon all my goals and discipline went out the window and I had a whole day of bad eating :( I cried and…