rkennedy54

Can anyone tell me if you can buy just the egg whites in the supermarket in Australia? They used to be around but haven't seen them in ages.:ohwell:

Wow, good on you for losing all that weight. You will reach your goal weight, I know you will. Good luck in 2013.:happy:

I'm from Perth WA.

Another girl from Perth (a bit older than that really). Would love to meet some local people on MFP.:blushing:

Good for you for joining up. I'm addicted to this site. Hang in there and you will see results and make some friends who can inspire you. Good Luck.

I am nearly 59 years old and have only the last few years started to put on weight. MFP really keeps me on track as I write down everything I eat and any exercise I do. I am inspired when I am below my allocated calorie intake for the day. Keeping fit at the gym and walkiing the dog allows for more flexibility and strength…

Stunning girl with beautiful, brunette ahir.

Good for you. It is the stories we read here on the blog that lets us change our perceptions on what we can and can't do, albeit with some effort. At the end it is worth it to have love of life and health back.:smile:

Wow, I salute your courage to share your story and motivate and inspire others who are strugglingin their weight loss journey. I know when the hormones change at our time of life (I am 58) the weight loss is even harder. Continue to enjoy life with your family and friends and keep smiling smile:

If you can't be bothered going to the gym can you maybe get off the bus or train a stop or two earlier on your way to work (same in the evening) so you are walking at least 1/2 hour each way? (Works out about 200cal/hr if you walk fast). You will still need to do some strength training but maybe the gym twice a week (one…

Hi Pam, Just start with small goals and ask a few of the others on the board to become a "friend"(that way you can be accountable to each other). Perhaps look at signing into MFP as something on your regular to do lists every evening before bed (even if you have eaten more than you know you should have or not exercised…

Another fan from WA. Great inspiration this site to stay on track with exercise and watching the calories. Happy to meet others that live in our great country :smile:

Aqua Duckie, Your hair looks great. You are very pretty with short hair and I love your smile :smile:

Short hair can look really great if you choose a style that suits your face shape. Depending too if you have curly, frizzy or straight hair, the style may be difficult to manage. It is also really important to have a stylist who is really good at cutting and knowledgable with face shapes to be able to manage it well as the…

Be kind to yourself!!! You have just had a baby! Just be aware of what you are eating (sugar and fat content), reduce how much you are eating and try and get plenty of exercise. Perhaps go for a big walk with your baby i the pram each day. Fresh air is also good and will give you some time out too. Perhaps also find a…

Hello, Saw your post and I am in that age category over 50 so thought I would contact you. I have been doing fitness pal since February this year and though I am not that large, the kgs were starting to hang about and not shift. I find tracking what I eat and exercise hugely motivating to stay within the recommended…

I think your body has gone into starvation mode as you have not maintained an intake of your net calories. Therefore, the body will keep onto all it has for a while and therefore no weight loss. It isn't a good idea to try and lose to much weight each week either. Slow and steady is better. You need to maintain all the…

Hi there from Australia, I am new to this too (perhaps joined a fortnight ago.) I really don't have much weight to lose but just want to stay on track with healthy eating and exercising and this site is great for that as I need to log in daily and enter what I have eaten and any exercise I have done. Then I know if I am on…

Wow, look at you!!!!! That is an inspiration and a confirmation that it can be done if you are motivated and stick with your goals. Well done.:flowerforyou:

Cup of tea with skim milk, 40 g muesli (not toasted) with 2 tbls low fat yoghurt, 1/2 a chopped apple or banana, sun flower seeds and psylium husks sprinkled on top. Add skim mikt to all of this and it keeps me full for quite a few hours. I usually halve breakfast about 5.30am and then off to work an hour later or on the…