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I envy you, in all honesty.
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Hey, I have that as well! There are so many reasons to shy away for a while, but a million more reasons not too! I won't give a lecture here, just go for a run and enjoy it! You have my support!
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Hey, I am leaning at the moment, so my breakfast includes three eggs, porridge oats and skimmed milk with a tiny bit of honey, finish with 1 portion of blueberries. This breakfast is actually quite high in sugar, but combining with my exercise, it really works well.
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Hi kserrano1303, I've been dieting for over 3 years now and have read hundreds of articles on bed time nutrition, so I'd like to share with you my personal view. The key question is: What is your Goal for your current Diet? If health is your main goal, i.e. disease free, then consider not eating anything 3 hours before…
