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I'm racing on the 28th in Breckenridge I'm doing the Sprint ☺️
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Well hey there all! I'm 42 a mom of a 21 yr old and just realized last weekend that I have been struggling with a yo yo weight for over five years! Geesh! My heaviest weight was 189 when I realized things need to change and in 2013 I decided this time to make this a lifestyle change and not a diet. I had been on a diet…
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Thank you for all of your replies, I am still going through them all but there is one comment that i would like to address and this is that I am eating. I get inconsistent with putting in my food for dinner time as I need to put in recipes that then breaks down etc. My dinner's are averaging about 400 - 500 cal's So please…
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forgive me here but what are NSV's?
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Hi Lauren! Well This is just the thing i need :) over the years I think i have lost all muscle tone or strength in my Abs and this needs to change. Just this week I did a fitness assessment and to my saddest revelation I could not do one proper sit up for the test :( Well I now have a new goal and in three months is my…
