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I have copied a great link that allows you to get a more realistic and true range of your heart rate zones. I use their heart rate formula as opposed to the traditional (220-age) as it takes into account your actual fitness level. http://www.fitzones.com/members/Fitness/heartrate_zones.asp
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I had mine removed about 13 years ago. The experience you described brought back some bad memories. You need to get it removed. I was in denial for about four months when the symptoms hit because the first doctor I went to simply said I had ulcers and to stay away from spicy food. However, the pains got worse until I could…
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Hi everyone. First time on this site (or for that matter, any type of online fitness/nutrition message board). Been battling my weight alone for about twelve years by myself and not having much success. Figured joining an online community would not hurt. :-) Looking to lose about sixteen pounds by year's end. Exercising…
