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Insanity by Shawn T! I've been doing it for 2 weeks - definitely the most intense exercise I have ever done, and I've been very active all my life
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Nope.. Same workouts, same calorie goals. Made my diary public - might be 300-400 calories above my goal, but that shouldn't be anything on a 1000 Calorie / day deficit..
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Man this is so strange. Been VERY sincere with recording everything I eat for the last week, and continued with Insanity. I measure my weight every day at the same time. Started at 178.8 lbs; Its fluctuated, bust last 4 days it has been 180+, today it was 181 lbs. Working my *kitten* off on the workouts and losing fat is…
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Well I'm assuming strength is a reflection of LBM - if I don't lose strength, I'm probably not losing LBM, right? Anyway, as I said, that's not as much a concern. The whole point of this thread was to figure why I'm not losing fat. I think Staci might have diagnosed the issue here. I've started being super sincere about my…
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I've somehow never lost muscle or strength even when I've cut down to 1500 Cals.. Continuing to train with weights to hold on to the muscle. But losing fat is no. 1 priority now, just not having any success or progress at the moment. Going to keep pushing, somethings gta give!
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Staci - I'm quite conscientious when it comes to counting calories. But have been traveling and eating out last couple of weeks as well, so becomes difficult at times to get an accurate measure. I'm home now, so should be much easier to do that - I do weight my food pretty much every time at home. Dmenchac - there is like…