Replies
-
Some folks do a 10-10-10 approach: 10 days at level 1, 10 at level 2, 10 at level 3. Others just move up when they feel they're ready. I tend to favor the 2nd approach. If level 1 is still tough for you after 15 days, probably wise not to move up yet. And, as Jillian says, they are all complete workouts, you don't have to…
