crankynurse Member

• Activity
• Posts
• Replies1

Replies

• You will reap the benefits if you stay within 60% to 70% of your max target heart rate. Keep up the good work. I love Leslie's videos and I add 2-3 pound weights, or resistance bands with the tapes.

  in Lesley Sansone's Walk Away the Pounds VS walking outside Comment by crankynurse April 2009