ArcticNomadd

I would recomend weighing and recording once a week because small scale movements expecally up can be very discuraging. e.g. a .1 pound loss can make you feel as bad as a 2 pound gain even though either can happen over night caused by water retention. weighing once a week removes these small meaningless changes and makes a…

protine after

I would sugest if you eat first that you have something light such as a yogart and a glass of juce. It is better to workout first this forces your body to burn fat rather than blood energy but if you can't you can't stomach cramps hurt LOL. So eat first but not much