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I went on an elimination diet last year that was insanely difficult and when I started to add things back into my diet, I had a horrible reaction to wheat. Scared the living crud out of me since I'd never had a full on allergic reaction to anything in my life. I've found that living without wheat hasn't been all that hard…
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I was on Lexapro for a while and I found it helped a lot! My insurance finally kicks in on Saturday and one of the first things I want to do is get back on Lexapro and start counseling. And it's true, exercise does help a ton.
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Yeah, I have pretty bad case of anxiety. I've had it pretty much my entire life except when I was a teenager and then I was pretty pissed off and manic (even more than usual for a teen). The anxiety came back when I was around 24. It hit me hard and brought along depression to boot. It sucks. I went through a period of…
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I have gotten that way from time to time. I usually take a break from tracking for a little while. I just focus on eating healthy things and getting exercise in, but I don't track. After a while, if I feel myself really starting to slide off the healthy path, I come back and start tracking again. For example, I stopped…
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Wow! My mom talked me into going to someone EXACTLY like this for about a month. Every single time the woman spoke to me, my BS meter would go off. My mom is still going to her. She's lost a lot of weight, yes, but the problem is, you're supposed to look better when you lose weight. My mom looks like she's dying and it's…
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Yes, I quit with ecigs too. It took a while, but I kept stepping down on the nicotine in the liquid. Some brands can be really harsh. I ordered all my stuff online from e-liquid emporium. I tried cold turkey and everything else, but the ecigs were the only thing that worked for me.
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Highlight of my day!
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Hi! My name is Leigh too! Welcome to MFP. I've been using the app off and on for years, but this is the first time I've made an effort to join in on the community side, so I need buddies too. :smile:
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That's so awesome and so very inspirational! It reminds me of how I used to feel when I walked in 5ks. It's been a long time since did anything like that and your pictures REALLY make me want to get back to it. Thank you for sharing!
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I get it. There is a lot of suckage to anxiety, but some good things happened too. I mean if not for anxiety, I might never have stopped smoking and started trying to be healthier. My anxiety started when I was a child, but it went away in my teens only to come roaring back with vengeance when I was around 24. It's been…
