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I just chose aerobic - high impact 30 min. I don't know if that is right ... so if anyone knows exactly what to chose pls tell me :)
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Hello, I'm also new here. I'm doing insanity now for a week and I have to say it is GREAT :) It is completly true, that the workouts are insane but I hope it is gonna be worth to do it. I hope someone can give me some advice about losing weight. My current datas are W: 115 kg, H: 168 cm ... I have to lose a lot of weight…
