Lane1012 Member

how about a Splurge Day! I always liked that word.

honestly, and there are tons of threads about this, you are not eating enough. If you're working out 6 times a week and only eating around 900 calories a day you are basically starving yourself and your body is saving up everything it can. Dig around on the forums and you'll find some great advice about what you should be…

listen to your body, it will tell you what is too much, but you need rest. 175 is a really high sustained heart rate, 199 is almost dangerous. I would check to make sure you're not overworking the ticker. I run every other day to give my body time to heal and I generally feel good. My routine is normally 2 shorter runs…

Happy early Easter everyone.

I generally throw out the high and low and go with the average.

P90X = overall body toning, strengthening Insanity = intense cardio burn Not to oversimplify but basically that's it. I lost 23 pounds doing P90X the first time and it changed my body.

P90X's core synergistics routine is a decent core work out too, if you can get your hands on the 1 video.

tapioca pudding FTW!

I will choose free will ... well played!

My thunder .. you stole it! ... no matter how fast you go you're still lapping everyone sitting on the couch.

"Get out of your head about it .. just show up .. keep pressing play .. keep pressing play" -Tony H

Braaaaaaaiiinnnnssss ... I'm in.

April 3 - Ran 6 miles 17 Total so far.

It's a race to 100, not a race against each other, way to be smart about your miles! :)

maybe you're obsessing about her thinking you are obsessive. It sure sounds to me like she's just trying to look out for you in the best way she knows how .. some would kill for a mom like that. I'd let it go.

I use this .. but there are a number of good sites out there. http://www.endomondo.com/home

April 28th, Ocean City Maryland. You?

April 1 - Ran 11 miles, a good start to the month!

I'm in, I have 90 mapped out already between training for a half and the half itself at the end of April .. I can get the other 10 in somewhere.

I know others have said it but with the amount of exercise you are doing you are basically starving your body so it is saving up all the nutrients it can. You should have AT LEAST a NET of 1200 calories a day. Meaning if you burn say 500 calories exercising you should be eating at least 1700 calories that day. It's as…

it makes this list .. I prefer it. http://www.healthyweightforum.org/eng/weight-loss/fat-burning-foods.asp

... oh yes, wait a minute mr. postman ...

I finished 1 round of P90X and dropped from 185 to 163. I'm about 65% throught round 2 and am at 156 and am getting leaner by the day (I'm 5'7' so my goal is a strong 150) .. it you follow the program and don't make excuses for yourself it's an amazing tool.

seconded

just something to consider .. when my wife's cycle arrives she'll put on 3-5 pounds quickly and it comes right back off when it's passed .. don't know if that may be a factor but I've seen it happen.

http://www.myfitnesspal.com/topics/show/510406-tdee-is-everything Try checking out the data in this thread .. good stuff.

invest in a body fat caliper .. much more accurate and generally only costs 10-15 bucks.

seeing a PT right now for a similar issue, although not exactly the same .. bottom line for almost all tendonitis .. Ice and Rest, that's about all you can do unfortunately.

The most appropriate responses I think. I also agree with the poster who mentioned environment and upbringing. People are conditioned to think 1 thing is "right" and another is not. People just need to brush up on their manners every now and again ... tactfulness is a lost art.