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I am interested. I can help you out as much or as little as you would like.
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hi my name is Rebecca. I have been on this journey since late Jan 2013. So far I have love 45lbs. I got married at the end of Jan this year and kind of kicked my good habit of logging and really watching what I eat. Even though I didn't stop working out I gained about 5 lbs on my honeymoon and got it off then gained it…
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I'm so excited to be part of this. I got nothing but time to be the best for me.
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Well I'm going to try this because I need something. My name is Rebecca. My 3 goals: 1.Cut out all pop which means no alcohol drinks too 2. Do a Jillian Michaels movie every other day 3. Limit daily snacks to 100 cals or less
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totally interested! Getting married in 25 days and would like to start the year off right! please send me the spreadsheet.
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Ok I did that website scoobys it says I should eat 1900 to lose fat. Now how do I get to that. I feel like if I go from 1200 to 1900 right away that wouldn't be good. Tell me if I'm wrong. Tell me how to get there.
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Ok so no one was consistent with the answers and no One gave me all my answers so please tell me these things: My BMR My tdee How many calories I should eat to lose weight How do I get there since I have been eating 1200 cal (gradual or instant)
