Replies
-
Clearly a level. GTFOH.
-
Bump
-
Holy crap!!! Great job!!!:noway:
-
Name/ real name: PattyHild Current Weight: 178.2 Challenge Goal Weight: 150 04/09: 178.2 04/16: 176.8 04/23: 176.4 04/30: 176.4 05/07: <<<mini goal weight>>> (170) 174.6 05/14: 171.8 05/21: 170.2 05/28: 169.4 06/04: <<<mini goal weight>>> 162 06/11: 06/18: 06/25: 07/02: <<<challenge goal weight>>> 150
-
60-90 minutes of cardio 6-7 days a week; 20-30 minutes of light weight training 3- 4 times a week. Mostly, I work out in the mornings before work because 1-it's too hot in Vegas to wait until after work, and 2-I feel so completely awesome after working out that it buoys my entire mood and contributes to a better day. :)
-
Flaxseed has a number of potential benefits. You should definitely talk to your doctor about specifics for both you and your son, but here is a link to a pretty comprehensive article: http://www.webmd.com/diet/features/benefits-of-flaxseed Flaxseeds are not a magic bullet. They will not promote weight loss (aside from the…
-
You can buy flax seed in bulk, too. To get the best benefits, be sure to grind the seeds before using them (otherwise the seeds will pass through your digestive tract without much benefit). You can put them in anything...I use them in smoothies, oatmeal, salads, soups, lots of things. Super good for you.
-
The lions at MGM are gone. :( If you're into poker, the World Series of Poker will be going on at the Rio. Check out Fremont Street (old Vegas) for a change of pace. They have an amazing light show each night and even have a zip line. Check out "Absinthe" if you're looking for a good show to see. If you're looking to get…
-
Red Lobster Nantucket Cod (or Tilapia) Lots of recipes on the 'net, but essentially: brush with melted butter (I sometimes skip this if I'm low on cals for the day) squeeze lemon juice dust with a mixture of: 1 tsp of salt, 1 tsp of paprkia, a pinch of cayenne, and a pinch of black pepper cover with thinly slice tomatoes…
-
FACE*DESK QUOTE: are one of the biggest things my scale has ever had to face. Really?
-
Cubed Watermelon with feta cheese and chopped fresh basil or mint. Sunflower Market real cheese puffs Luna Bars...any flavor. :) Rosemary roasted nuts (many types of nuts)
-
What does this mean? What "hard-learned truth" are you talking about?
-
Name/ real name: PattyHild Current Weight: 178.2 Challenge Goal Weight: 150 04/09: 178.2 04/16: 176.8 04/23: 176.4 04/30: 176.4 05/07: <<<mini goal weight>>> (170) 174.6 05/14: 171.8 05/21: 170.2 05/28: 06/04: <<<mini goal weight>>> 162 06/11: 06/18: 06/25: 07/02: <<<challenge goal weight>>> 150
-
Drat!! I totally got caught up in work today and forgot to post. Still posting, even though I way missed the deadline, just to stay accountable to myself. :) Name/ real name: PattyHild Current Weight: 178.2 Challenge Goal Weight: 150 04/09: 178.2 04/16: 176.8 04/23: 176.4 04/30: 176.4 05/07: <<<mini goal weight>>> (170)…
-
Why would someone who tracks cleaning as part of their exercise routine negate the "sweat pouring off of you"? Why do you care? If YOU aren't counting them, how does it affect you? Other than allowing you to affect a superiority complex about it, of course? If people want to count cleaning as exercise, I don't care. I…
-
Name/ real name: PattyHild Current Weight: 178.2 Challenge Goal Weight: 150 04/09: 178.2 04/16: 176.8 04/23: 176.4 04/30: 176.4 05/07: 174.4 ( <<<mini goal weight>>> 170) 05/14: 05/21: 05/28: 06/04: <<<mini goal weight>>> 162 06/11: 06/18: 06/25: 07/02: <<<challenge goal weight>>> 150
-
Name/ real name: PattyHild Current Weight: 178.2 Challenge Goal Weight: 150 04/09: 178.2 04/16: 176.8 04/23: 176.4 04/30: 176.4 05/07: <<<mini goal weight>>> 170 05/14: 05/21: 05/28: 06/04: <<<mini goal weight>>> 162 06/11: 06/18: 06/25: 07/02: <<<challenge goal weight>>> 150
-
Name/ real name: PattyHild Current Weight: 178.2 Challenge Goal Weight: 150 04/09: 178.2 04/16: 176.8 04/23: 176.4 04/30: 05/07: <<<mini goal weight>>> 170 05/14: 05/21: 05/28: 06/04: <<<mini goal weight>>> 162 06/11: 06/18: 06/25: 07/02: <<<challenge goal weight>>> 150
-
First of all, this is just day one. You did not put the weight on in one day, nor will you take it off in one day <---good news/bad news. :) Secondly, remember that you are in the process of learning how to eat healthy and take care of your body. See first statement; it takes some time to learn something new. Finally, I'm…
-
Hugs...
-
Name/ real name: PattyHild Current Weight: 178.2 Challenge Goal Weight: 150 04/09: 178.2 04/16: 176.8 04/23: 04/30: 05/07: <<<mini goal weight>>> 170 05/14: 05/21: 05/28: 06/04: <<<mini goal weight>>> 162 06/11: 06/18: 06/25: 07/02: <<<challenge goal weight>>> 150
-
Yay! Thanks for letting me in. :) SW: 178.2 GW: 150
-
I'm in! PattyHild I'd like to lose 20 lbs by 7/02 CW: 178.2 Goal: 158
-
Yum!! I am definitely trying the banana, blueberry, and walnut recipe! I just had quinoa for din din: with sauteed veggies (in grape seed oil): green peppers, onions, carrots, celery, garlic; and shrimp (with red pepper flakes). Super delish and healthy.
-
Yum!