NaomiHooley

I would recommend watching "Hungry for Change".. Not all calories are created equal. Store bought, processed foods, sugar free foods, are keeping our bodies from dropping fat. The more veggies and fruits you can add to your diet, you will see weight loss, and you can eat more because they do not add up as fast. Maybe a…

How wonderful is the knowledge though right? :) Now we know and we can make changes. A cup of yogurt and strawberries would be half of that and fill you up more. A morning smoothie could have veggies and fruits. The more things that grow from the earth, the smaller the calories, and the further you'll go in your day :)…

I did juice a while back, but I was throwing out all this wonderfully natural fiber. So I bought a Vitamix blender. I make green smoothies (or red if you use beets! ) and I put everything in there with some coconut juice and water and ice cubes, and we drink almost a day's worth of veggies in one setting. We get the same…

I watched the documentaries "Hungry for Change" and "Fat, Sick and nearly Dead" .. I went the next day and made green veggie smoothies for breakfast, just adding that many veggies has changed my body! And my mind feels better too... no looking back! :)

This is a very great tool, the key is simple.. just use it! You'll be amazed what is worth eating and what isn't.. educate yourself as much as you can, perhaps start by watching "Hungry for Change" on netflix! Cheers! This is your year!