aprileigh27

Replies

  • I know this sounds funny, but have you ever checked what your BMR is and your TTDE. Google it and put your figures in. MFP tells me that I am supposed to eat 1300 cals a day....my BMR is about 1600 and my TTDE is about 2000 and bc of that they are telling me that I should eat in between that which is 1800. So if I am…
    in starting to get discouraged Comment by aprileigh27 March 2012
  • Ever try a protein drink?! I make a chocolate whey protein drink, with Fat free over the moon milk and a small scoop of peanut butter, helps recover your muscles after your workout. Its refreshing tastes like a frappe!!
    in Best Pre Workout Drink? Comment by aprileigh27 March 2012
  • You know whats good is the benefiber powder to put in water they have a delicious flavor cherry pomegranate and they are sugar free. Gives you extra fiber and its low in calories :)
    in Water....How do you get your daily allowance in? Comment by aprileigh27 March 2012
Avatar