aprileigh27

you need to up your calories.... tdee-15%.....and go from there...will take a few weeks before you start loosing again but you need to fuel your body.

wow!! you look fab!

keep it up!

thanks you as do you!!! :)

I hated protein shakes.......until I came across whey protein....I drink the optiumum nutrition one or the Super body fortress advanced in chocolate....then I add milk and peanut butter to it blend it with ice and its like a frappe its amazing! and I am full for hours!

Its not really what to eat....clearly you dont want to be eating big macs and fries... you should be eating 5-6 SMALL meals a day........try to stay away from things that are processed or anything with alot of sodium........on a typical day for me this is what i eat.... Breakfast- egg white omlet filled with veggies and…

you look great!

Well we are all in this together :)

thanks :)

Great to be on your team as well!!! Your very inspirational :)

Oh and I couldn't have done it without all of you

thanks everyone :)

awesome!

thank you :)

Im not in Florida either but Mass!!! haha feel free to add me!

With eating more it can take about 3-6 weeks before you break your plateau...have patience....it will happen...just remember things take time....it took me years to put on 40 extra lbs...I dont expect to loose it in a month.....

u need to eat more..........................find your tdee-15% eat that a day.

you should read the forum eat more weigh less.

I love it, they say if you do it 3-4 times a week you will definitely loose weight. I usually do it once a week sometimes twice.....its super hott but if you get there 20 mins before class starts and sit in the room you give your body a little time to adjust....First class SUUUCKS! but you feel amazing after! you should…

this is amazing lol Great job :)

GOT IT FINALLY!!! :):) I have been doing so much reading on all this!!! You did a wonderful job posting all this, thanks for the help! And congrats on all your weight loss!!! :)

Ok let me see if I got this right......I been reading this forum for hours lol!!! Love it. and excited....however....I get nervous. I have been eating around 1300- 1500 calories and my net is always at least 1200....but according to this... my BMR: 1654 TDEE: 2564 TDEE 2564-15% = 2179 So if I have this correctly...on my…

Yes!! Good luck to you as well I hear sooo many wonderful things about this DVD and see peoples results its nuts!

I just started the 30 day shred on Sat. Day 4 for me. I was doing some research and jillian doesnt say you have to do it everyday. There are some people that do it mon-fri and get similar results. I combine mine with spinning. I am going to try and shoot for 6 or 7 days a week and do spinning 3 times a week on top of…

hahaha...go to bed early :) set you alarm clock for 4:45 so you can hit your snooze button once or twice haha

you look fabulous!!! congrats!! :)

I started today!!!!! :) whoppped my *kitten*....that tape is intense for 20 mins! Lets dooo it

I always plan my meals out before I go out :) that way I know whats good/bad. DONT ever follow those under 500 calorie meals they have bc they are mostly loaded with SODIUM!!!! Some of those meals can have your daily allowance of sodium in that one meal.........

Dont forget your weight can be different any time of the day and every day....women esp!! Their weight can fluctuate between 2-5 lbs a day. Depending on the time of the month, sodium intake and ever if you have to go to the bathroom!!! Pee before you weigh every bit helps! I went to Walmart and bought a $30.00 scale thats…

you look wonderful!!! :)